Wed 9th Sep 2020 at 8:00pm by crjeanes

Run > Warm Up

Escape MK 6k - MK SixPack

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Time
7:17
Miles
0.81
Min/mi
9:00
Pacing
95%
WAVA
43.45
Stride(cm)
101
Cals
95
Cadence
177
BPM
147
%MHR
68.7
B/mi
1321
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 147/163bpm 73cal
2) 0.31km - 1:41(5:24/km) 145/149bpm 22cal

5:35 1:41

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	123 98-139	1009	171 136-176	2/1
0.13	1:04	33	8:51	143 139-147	1266	176 174-182	0/2
0.19	1:37	33	8:53	149 146-151	1323	177 174-180	2/0
0.25	2:11	33	8:53	150 147-151	1333	176 174-178	1/1
0.31	2:44	34	8:58	143 139-147	1282	176 172-178	0/1
0.38	3:17	33	8:44	145 144-148	1265	178 176-182	2/0
0.44	3:51	34	9:08	150 148-152	1370	180 176-188	1/1
0.50	4:22	30	8:08	153 151-156	1243	181 176-184	5/0
0.56	4:57	36	9:30	159 155-162	1510	179 176-182	2/4
0.63	5:31	34	9:05	158 150-163	1436	177 176-178	5/1
0.69	6:03	32	8:27	145 142-149	1225	178 176-180	0/2
0.75	6:36	33	8:50	145 143-147	1280	178 176-180	1/2
0.81	7:09	33	8:41	145 144-146	1260	178 176-180	0/2
0.83	7:17	8	9:54	146 144-147	1446	172 158-178	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 7:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	0.8	7:16	8:48
Walk	0.2	136	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.63%	More
800m	4:20	8:43	40.94%	More
1km	5:28	8:48	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.75
5km	30:17	9:45	44.68
5M	50:09	10:02	43.80
10km	1:03:08	10:10	43.40
10M	1:44:33	10:27	43.26
Half	2:19:12	10:38	42.63
20M	3:37:59	10:54	43.13
Mara	4:50:14	11:05	43.20

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