Wed 9th Sep 2020 at 8:00pm by crjeanes
Run > Warm Up
- Good
-
Time
7:17
-
Miles
0.81
-
Min/mi
9:00
-
Pacing
95%
-
WAVA
43.45
-
Stride(cm)
101
-
Cals
95
-
Cadence
177
-
BPM
147
-
%MHR
68.7
-
B/mi
1321
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 147/163bpm 73cal
2) 0.31km - 1:41(5:24/km) 145/149bpm 22cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:12 |
123 98-139 |
1009 |
171 136-176 |
2/1 |
0.13 |
1:04 |
33 |
8:51 |
143 139-147 |
1266 |
176 174-182 |
0/2 |
0.19 |
1:37 |
33 |
8:53 |
149 146-151 |
1323 |
177 174-180 |
2/0 |
0.25 |
2:11 |
33 |
8:53 |
150 147-151 |
1333 |
176 174-178 |
1/1 |
0.31 |
2:44 |
34 |
8:58 |
143 139-147 |
1282 |
176 172-178 |
0/1 |
0.38 |
3:17 |
33 |
8:44 |
145 144-148 |
1265 |
178 176-182 |
2/0 |
0.44 |
3:51 |
34 |
9:08 |
150 148-152 |
1370 |
180 176-188 |
1/1 |
0.50 |
4:22 |
30 |
8:08 |
153 151-156 |
1243 |
181 176-184 |
5/0 |
0.56 |
4:57 |
36 |
9:30 |
159 155-162 |
1510 |
179 176-182 |
2/4 |
0.63 |
5:31 |
34 |
9:05 |
158 150-163 |
1436 |
177 176-178 |
5/1 |
0.69 |
6:03 |
32 |
8:27 |
145 142-149 |
1225 |
178 176-180 |
0/2 |
0.75 |
6:36 |
33 |
8:50 |
145 143-147 |
1280 |
178 176-180 |
1/2 |
0.81 |
7:09 |
33 |
8:41 |
145 144-146 |
1260 |
178 176-180 |
0/2 |
0.83 |
7:17 |
8 |
9:54 |
146 144-147 |
1446 |
172 158-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
0.8 |
7:16 |
8:48 |
Walk |
0.2 |
136 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
35.63% |
More |
800m |
4:20 |
8:43 |
40.94% |
More |
1km |
5:28 |
8:48 |
42.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
43.75 |
5km |
30:17 |
9:45 |
44.68 |
5M |
50:09 |
10:02 |
43.80 |
10km |
1:03:08 |
10:10 |
43.40 |
10M |
1:44:33 |
10:27 |
43.26 |
Half |
2:19:12 |
10:38 |
42.63 |
20M |
3:37:59 |
10:54 |
43.13 |
Mara |
4:50:14 |
11:05 |
43.20 |
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