Wed 9th Sep 2020 at 7:00pm by LiquidLen

Walk > General

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Time
25:37
Miles
1.32
Min/mi
19:24
Stride(cm)
81
Cals
159
Cadence
103
BPM
84
%MHR
48
B/mi
1630
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:47(19:03/m) 88/96bpm 33cal 50/54rpm
2) 1m - 19:34(19:34/m) 83/95bpm 119cal 50/54rpm
3) 0.07m - 1:17(19:13/m) 78/79bpm 7cal 51/53rpm

4:47 19:34 1:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	82 72-87	1514	103 94-106	3/0
0.13	2:21	1:12	19:11	86 83-92	1650	102 98-104	3/1
0.19	3:32	1:11	18:52	93 89-96	1755	103 102-104	4/1
0.25	4:46	1:14	19:49	90 88-92	1783	102 94-104	3/1
0.31	5:58	1:12	19:11	87 81-90	1668	103 98-104	1/2
0.38	7:09	1:11	18:53	80 78-83	1510	102 100-104	1/3
0.44	8:27	1:19	20:56	85 83-86	1779	101 96-104	1/1
0.50	9:43	1:16	20:11	87 84-91	1756	103 102-104	1/1
0.56	10:57	1:13	19:35	87 84-88	1704	104 102-108	0/3
0.63	12:13	1:16	20:17	85 80-90	1724	100 94-104	3/1
0.69	13:25	1:12	19:11	89 86-93	1707	98 94-102	5/0
0.75	14:42	1:18	20:41	91 85-95	1881	101 96-108	1/1
0.81	15:53	1:11	18:51	81 77-86	1527	104 102-108	0/3
0.88	17:05	1:12	19:06	77 76-78	1471	104 102-106	0/2
0.94	18:20	1:16	20:08	80 77-83	1611	103 98-104	2/3
1.00	19:33	1:13	19:20	80 78-82	1547	103 100-106	2/2
1.06	20:46	1:14	19:39	82 81-84	1611	103 102-104	2/1
1.13	22:00	1:14	19:38	82 78-85	1610	105 102-108	1/1
1.19	23:10	1:10	18:35	76 73-79	1412	106 104-108	0/5
1.25	24:20	1:10	18:47	77 75-79	1446	106 104-108	1/2
1.31	25:32	1:12	19:16	78 77-79	1503	104 100-106	1/1
1.32	25:37	5	19:44	79 79-79	1559	100 100-100	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:31	19:09	More
1km	12:00	19:18	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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