Wed 9th Sep 2020 at 7:00pm by LiquidLen
Walk > General
-
Time
25:37
-
Miles
1.32
-
Min/mi
19:24
-
Stride(cm)
81
-
Cals
159
-
Cadence
103
-
BPM
84
-
%MHR
48
-
B/mi
1630
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:47(19:03/m) 88/96bpm 33cal 50/54rpm
2) 1m - 19:34(19:34/m) 83/95bpm 119cal 50/54rpm
3) 0.07m - 1:17(19:13/m) 78/79bpm 7cal 51/53rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:28 |
82 72-87 |
1514 |
103 94-106 |
3/0 |
0.13 |
2:21 |
1:12 |
19:11 |
86 83-92 |
1650 |
102 98-104 |
3/1 |
0.19 |
3:32 |
1:11 |
18:52 |
93 89-96 |
1755 |
103 102-104 |
4/1 |
0.25 |
4:46 |
1:14 |
19:49 |
90 88-92 |
1783 |
102 94-104 |
3/1 |
0.31 |
5:58 |
1:12 |
19:11 |
87 81-90 |
1668 |
103 98-104 |
1/2 |
0.38 |
7:09 |
1:11 |
18:53 |
80 78-83 |
1510 |
102 100-104 |
1/3 |
0.44 |
8:27 |
1:19 |
20:56 |
85 83-86 |
1779 |
101 96-104 |
1/1 |
0.50 |
9:43 |
1:16 |
20:11 |
87 84-91 |
1756 |
103 102-104 |
1/1 |
0.56 |
10:57 |
1:13 |
19:35 |
87 84-88 |
1704 |
104 102-108 |
0/3 |
0.63 |
12:13 |
1:16 |
20:17 |
85 80-90 |
1724 |
100 94-104 |
3/1 |
0.69 |
13:25 |
1:12 |
19:11 |
89 86-93 |
1707 |
98 94-102 |
5/0 |
0.75 |
14:42 |
1:18 |
20:41 |
91 85-95 |
1881 |
101 96-108 |
1/1 |
0.81 |
15:53 |
1:11 |
18:51 |
81 77-86 |
1527 |
104 102-108 |
0/3 |
0.88 |
17:05 |
1:12 |
19:06 |
77 76-78 |
1471 |
104 102-106 |
0/2 |
0.94 |
18:20 |
1:16 |
20:08 |
80 77-83 |
1611 |
103 98-104 |
2/3 |
1.00 |
19:33 |
1:13 |
19:20 |
80 78-82 |
1547 |
103 100-106 |
2/2 |
1.06 |
20:46 |
1:14 |
19:39 |
82 81-84 |
1611 |
103 102-104 |
2/1 |
1.13 |
22:00 |
1:14 |
19:38 |
82 78-85 |
1610 |
105 102-108 |
1/1 |
1.19 |
23:10 |
1:10 |
18:35 |
76 73-79 |
1412 |
106 104-108 |
0/5 |
1.25 |
24:20 |
1:10 |
18:47 |
77 75-79 |
1446 |
106 104-108 |
1/2 |
1.31 |
25:32 |
1:12 |
19:16 |
78 77-79 |
1503 |
104 100-106 |
1/1 |
1.32 |
25:37 |
5 |
19:44 |
79 79-79 |
1559 |
100 100-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:31 |
19:09 |
More |
1km |
12:00 |
19:18 |
More |
Mile |
19:32 |
19:32 |
More |
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