Wed 9th Sep 2020 at 6:00pm by MarekNowak

Run > General
  • Time
    1:00:04
  • Miles
    8.13
  • Min/mi
    7:23
  • Pacing
    66%
  • WAVA
    58.49
  • Stride(cm)
    127
  • Cals
    764
  • Cadence
    171
  • BPM
    157
  • %MHR
    85.1
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 136/145bpm 57cal 12.75/14.18kmph
2) 1km - 4:45(4:45/km) 146/154bpm 63cal 12.62/13.77kmph
3) 1km - 4:57(4:57/km) 146/154bpm 64cal 12.14/13.2kmph
4) 0.22km - 1:01(4:42/km) 141/147bpm 12cal 12.77/12.6kmph
5) 0.8km - 2:39(3:19/km) 172/181bpm 41cal 18.1/19.35kmph
6) 0.4km - 2:03(5:08/km) 163/180bpm 30cal 11.67/18.27kmph
7) 0.8km - 2:36(3:15/km) 176/182bpm 42cal 18.44/18.41kmph
8) 0.4km - 2:14(5:36/km) 160/181bpm 32cal 10.71/17.06kmph
9) 0.8km - 2:38(3:18/km) 176/182bpm 43cal 18.22/18.75kmph
10) 0.4km - 2:16(5:39/km) 164/181bpm 33cal 10.61/18.1kmph
11) 0.8km - 2:42(3:23/km) 176/183bpm 43cal 17.73/18.1kmph
12) 0.4km - 2:22(5:55/km) 160/181bpm 34cal 10.13/17.27kmph
13) 0.8km - 2:45(3:27/km) 175/182bpm 44cal 17.43/18.61kmph
14) 0.4km - 2:37(6:34/km) 155/182bpm 35cal 9.14/16.76kmph
15) 0.8km - 2:43(3:23/km) 174/182bpm 43cal 17.7/17.4kmph
16) 0.4km - 2:43(6:49/km) 157/182bpm 35cal 8.81/16.49kmph
17) 1km - 5:26(5:26/km) 144/147bpm 48cal 11.05/11.39kmph
18) 1km - 5:27(5:27/km) 142/149bpm 44cal 11.01/13.37kmph
19) 0.66km - 3:25(5:09/km) 138/145bpm 21cal 11.65/11.08kmph
4:42 4:45 4:57 1:01 2:39 2:03 2:36 2:14 2:38 2:16 2:42 2:22 2:45 2:37 2:43 2:43 5:26 5:27 3:25

Pace

13% 26% 23% 2% 15% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 126 92-140 955 173 158-180
0.50 3:48 1:54 7:36 139 134-142 1056 173 172-176
0.75 5:43 1:55 7:40 142 138-145 1088 173 170-180
1.00 7:35 1:53 7:32 145 140-151 1092 173 158-176
1.25 9:49 2:13 +19 8:53 149 146-153 1325 172 146-178
1.50 11:49 2:00 7:59 149 146-154 1190 172 168-174
1.75 13:48 2:00 7:59 146 140-152 1166 171 168-174
2.00 16:41 2:52 +1:02 11:29 137 117-152 1574 167 118-190
2.25 18:03 1:22 5:28 168 155-177 918 184 180-188
2.50 19:26 1:24 5:34 177 174-180 986 183 164-190
2.75 21:30 2:03 8:13 162 151-179 1331 166 162-192
3.00 22:50 1:20 5:22 174 161-179 933 183 176-190
3.25 24:07 1:17 5:08 180 178-182 923 178 156-182
3.50 26:20 2:13 8:51 158 147-179 1398 167 158-196
3.75 27:41 1:21 5:24 173 160-181 935 186 178-194
4.00 29:05 1:25 5:39 180 178-182 1018 175 114-184
4.25 31:17 2:12 8:47 163 149-179 1431 160 114-186
4.50 32:38 1:21 5:22 172 156-180 923 183 178-188
4.75 34:09 1:31 6:06 181 178-183 1103 170 108-182
5.00 36:22 2:13 8:50 157 150-176 1387 160 106-186
5.25 37:43 1:22 5:27 172 158-181 938 183 180-188
5.50 39:18 1:34 6:16 180 176-182 1129 173 108-190
5.75 41:48 2:31 10:02 154 144-175 1546 149 106-196
6.00 43:09 1:21 5:24 172 160-178 928 185 180-194
6.25 44:52 1:43 6:51 179 173-181 1226 167 102-190
6.50 47:18 2:26 9:44 152 143-169 1479 157 106-168
6.75 49:27 2:09 8:37 143 140-146 1232 168 168-170
7.00 51:45 2:18 9:12 145 142-147 1334 170 168-172
7.25 53:54 2:09 8:36 145 142-147 1248 169 168-170
7.50 56:01 2:07 8:29 144 142-147 1223 170 168-172
7.75 59:30 3:28 +1:13 13:53 136 124-145 1888 167 106-180
8.00 1:01:32 2:03 8:10 139 131-144 1136 171 168-172
8.13 1:02:38 1:06 8:29 140 138-141 1188 169 164-172

Heart

157/183max
  • Show Beats/Mile

Cadence

171 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 174 8 58:01 7:19
Walk 6.3 109 0.1 4:00 33:44
Pause 1.0 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 56.97% More
800m 2:35 5:12 65.18% More
1km 3:34 5:44 61.93% More
Mile 6:02 6:02 62.86% More
5k 20:10 6:29 63.79% More
5 miles 34:39 6:56 60.84% More
10k 44:18 7:08 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 58.80
5km 21:34 6:56 59.65
5M 35:47 7:09 58.90
10km 45:07 7:16 58.54
10M 1:14:53 7:29 58.42
Half 1:39:50 7:37 57.62
20M 2:36:41 7:50 58.18
Mara 3:28:53 7:58 58.19
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