Wed 9th Sep 2020 at 7:00pm by auburnette

Run > General

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Time
37:24
Miles
4.01
Min/mi
9:20
Pacing
88%
WAVA
51.23
Stride(cm)
103
Cals
438
Cadence
168
BPM
153
%MHR
82.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/159bpm 101cal
2) 1m - 8:51(8:51/m) 155/159bpm 106cal
3) 1m - 10:03(10:03/m) 156/167bpm 115cal
4) 1m - 9:19(9:19/m) 161/165bpm 115cal
5) 0.01m - 7(12:22/m) 159/159bpm 1cal

9:04 8:51 10:03 9:19 7

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	116 95-138	1128	165 162-170
0.25	2:20	1:07	8:55	136 126-143	1214	169 166-172
0.38	3:31	1:11	9:27	141 138-144	1333	172 168-174
0.50	4:38	1:07	8:54	142 138-146	1264	170 168-172
0.63	5:47	1:09	9:14	147 145-148	1357	171 170-172
0.75	6:52	1:05	8:40	151 146-158	1309	172 170-174
0.88	7:59	1:07	8:58	158 156-159	1417	171 168-174
1.00	9:04	1:05	8:40	156 154-158	1351	171 168-172
1.13	10:11	1:07	8:59	156 152-159	1400	172 170-174
1.25	11:17	1:05	8:43	157 155-158	1369	171 166-174
1.38	12:21	1:05	8:38	154 153-155	1328	171 170-172
1.50	13:28	1:06	8:49	153 152-155	1348	172 170-174
1.63	14:35	1:07	8:59	156 154-157	1402	172 170-174
1.75	15:43	1:08	9:02	154 149-157	1391	170 164-172
1.88	16:48	1:05	8:41	156 151-157	1354	172 170-172
2.00	17:55	1:08	9:00	156 154-157	1404	170 168-172
2.13	19:08	1:13	9:43	158 156-161	1536	171 168-174
2.25	20:15	1:06	8:52	162 159-166	1436	173 172-174
2.38	21:25	1:10	9:22	162 159-166	1519	165 86-172
2.50	22:35	1:10	9:17	164 162-165	1521	173 170-176
2.63	24:27	1:52	14:57	146 128-164	2182	120 110-172
2.75	25:38	1:12	9:33	148 128-156	1414	167 114-172
2.88	26:53	1:15	10:00	160 156-162	1601	170 168-172
3.00	27:58	1:05	8:40	160 156-163	1387	171 170-172
3.13	29:05	1:07	8:54	160 157-163	1425	172 172-172
3.25	30:15	1:10	9:18	160 157-162	1488	171 168-172
3.38	31:24	1:09	9:14	162 160-163	1497	171 170-172
3.50	32:31	1:07	8:55	160 159-162	1428	170 168-172
3.63	33:42	1:11	9:25	163 161-164	1535	172 170-174
3.75	34:52	1:10	9:22	164 163-165	1537	171 170-172
3.88	35:59	1:07	8:54	161 159-162	1433	171 170-174
4.00	37:17	1:18	10:25	160 156-162	1666	161 110-172
4.01	37:24	7	12:40	159 159-159	2015	168 168-168

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	3.9	35:24	9:07
Walk	5.4	114	0.1	2:00	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.90%	More
800m	4:19	8:41	43.74%	More
1km	5:25	8:43	45.52%	More
Mile	8:46	8:46	48.33%	More
5k	28:48	9:16	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.62
5km	28:30	9:10	51.91
5M	47:18	9:28	50.82
10km	59:37	9:36	50.40
10M	1:38:56	9:54	49.93
Half	2:11:53	10:04	48.88
20M	3:26:56	10:21	48.98
Mara	4:35:52	10:32	48.65

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