Wed 9th Sep 2020 at 6:00pm by Chips

Run > General

Follow User
0 👍

Time
39:09
Miles
3.52
Min/mi
11:07
Pacing
58%
WAVA
45.34
Stride(cm)
88
Cals
406
Cadence
165
BPM
138
%MHR
80.6
B/mi
1532
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:28/m) 144/165bpm 75cal
2) 0.62m - 6:58(11:13/m) 138/150bpm 72cal
3) 0.62m - 6:49(10:58/m) 133/141bpm 70cal
4) 0.62m - 7:06(11:26/m) 132/144bpm 69cal
5) 0.62m - 6:52(11:04/m) 140/145bpm 73cal
6) 0.41m - 4:16(10:26/m) 143/156bpm 47cal

7:08 6:58 6:49 7:06 6:52 4:16

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	130 108-145	1583	156 114-162	5/10
0.25	2:59	1:28	11:45	141 135-148	1656	163 160-166	3/3
0.38	4:41	1:42 +23	13:36	157 146-165	2136	162 160-166	3/11
0.50	6:06	1:25	11:20	150 145-158	1699	164 162-166	3/4
0.63	7:32	1:26	11:27	144 140-150	1649	164 160-166	7/1
0.75	9:03	1:31	12:05	139 134-150	1679	165 162-166	1/4
0.88	10:18	1:15	10:02	134 132-136	1345	165 156-168	2/3
1.00	11:44	1:25	11:23	137 134-142	1560	165 162-166	6/0
1.13	13:11	1:27	11:40	141 138-146	1645	165 160-166	2/1
1.25	14:33	1:22	10:54	138 136-141	1505	167 166-168	4/2
1.38	16:20	1:47 +19	14:18	135 130-141	1930	166 162-166	3/2
1.50	17:44	1:24	11:10	132 129-134	1473	166 164-168	0/6
1.63	19:04	1:20	10:44	133 130-135	1427	167 166-168	1/3
1.75	20:22	1:18	10:24	133 131-134	1383	166 164-166	0/6
1.88	21:43	1:21	10:48	131 129-135	1416	166 166-166	6/5
2.00	23:07	1:23	11:08	136 134-138	1514	166 164-166	8/6
2.13	24:55	1:48 +24	14:24	134 127-140	1929	166 164-166	5/7
2.25	26:19	1:25	11:18	135 131-138	1525	166 164-166	3/5
2.38	29:57	3:38 +2:21	29:02	122 92-144	3542	165 156-166	2/3
2.50	31:35	1:38	13:03	132 120-143	1723	164 162-166	13/0
2.63	33:00	1:25	11:20	143 141-145	1621	165 162-166	6/4
2.75	34:26	1:26	11:29	141 138-144	1619	165 162-166	3/1
2.88	35:52	1:26	11:26	138 135-141	1578	165 158-166	2/2
3.00	37:12	1:20	10:37	140 138-143	1486	166 166-168	1/3
3.13	38:30	1:19	10:30	138 135-141	1449	167 166-168	0/6
3.25	39:49	1:18	10:28	139 136-143	1454	167 166-168	1/3
3.38	41:10	1:21	10:48	142 137-147	1533	167 166-170	3/0
3.50	42:25	1:15	10:00	149 146-156	1490	169 166-174	7/3
3.51	42:34	9	10:29	155 155-155	1625	167 166-168	0/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 21m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	11:54
10 1.7%	10:31
See your biggest climbs

Cadence

165 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	3.5	38:52	12:04
Walk	0.3	121	0	9	25:04
Still	0.2	-	-	7	-
Pause	7.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.94%	More
800m	5:11	10:25	39.96%	More
1km	6:30	10:28	41.50%	More
Mile	10:49	10:49	42.37%	More
5k	37:30	12:04	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.39
5km	34:18	11:02	45.49
5M	56:48	11:22	44.86
10km	1:11:30	11:30	44.56
10M	1:58:25	11:51	44.55
Half	2:37:39	12:02	43.97
20M	4:06:53	12:21	44.49
Mara	5:28:42	12:33	44.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry