Wed 9th Sep 2020 at 4:00pm by DIY Diva
Run > General
-
Time
7:29
-
Miles
1.00
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
66.71
-
Stride(cm)
113
-
Cals
90
-
Cadence
190
-
BPM
156
-
%MHR
83.6
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:28/m) 161/173bpm 90cal 8.03/8.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:23 |
100 81-118 |
639 |
191 190-194 |
0.13 |
56 |
32 |
8:36 |
144 121-157 |
1240 |
188 186-190 |
0.19 |
1:24 |
28 |
7:28 |
158 157-158 |
1179 |
189 188-190 |
0.25 |
1:53 |
28 |
7:35 |
160 159-162 |
1213 |
187 186-188 |
0.31 |
2:20 |
27 |
7:18 |
161 160-162 |
1176 |
190 190-190 |
0.38 |
2:49 |
28 |
7:36 |
164 162-165 |
1246 |
189 188-190 |
0.44 |
3:17 |
28 |
7:29 |
166 165-167 |
1244 |
189 186-192 |
0.50 |
3:45 |
28 |
7:32 |
167 166-168 |
1258 |
190 190-190 |
0.56 |
4:13 |
28 |
7:28 |
167 166-167 |
1248 |
191 190-192 |
0.63 |
4:40 |
27 |
7:06 |
167 165-168 |
1185 |
191 190-194 |
0.69 |
5:07 |
28 |
7:26 |
168 168-169 |
1248 |
192 192-194 |
0.75 |
5:35 |
27 |
7:15 |
169 169-170 |
1225 |
193 192-194 |
0.81 |
6:03 |
29 |
7:40 |
170 170-171 |
1304 |
192 190-194 |
0.88 |
6:31 |
28 |
7:22 |
170 169-170 |
1252 |
192 190-192 |
0.94 |
7:00 |
29 |
7:43 |
170 169-171 |
1311 |
192 192-192 |
1.00 |
7:28 |
28 |
7:30 |
172 171-173 |
1290 |
192 192-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
56.70% |
More |
800m |
3:40 |
7:23 |
61.55% |
More |
1km |
4:35 |
7:22 |
64.22% |
More |
Mile |
7:28 |
7:28 |
66.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
66.68 |
5km |
25:09 |
8:06 |
69.32 |
5M |
41:49 |
8:22 |
68.13 |
10km |
52:45 |
8:29 |
67.67 |
10M |
1:27:45 |
8:47 |
67.13 |
Half |
1:57:06 |
8:56 |
65.76 |
20M |
3:04:06 |
9:12 |
65.96 |
Mara |
4:05:43 |
9:23 |
65.54 |
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