Wed 9th Sep 2020 at 4:00pm by DIY Diva

Run > General

  • Time
    7:29
  • Miles
    1.00
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    66.71
  • Stride(cm)
    113
  • Cals
    90
  • Cadence
    190
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:28/m) 161/173bpm 90cal 8.03/8.85mph
7:29
Pin Map
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0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:23 100 81-118 639 191 190-194
0.13 56 32 8:36 144 121-157 1240 188 186-190
0.19 1:24 28 7:28 158 157-158 1179 189 188-190
0.25 1:53 28 7:35 160 159-162 1213 187 186-188
0.31 2:20 27 7:18 161 160-162 1176 190 190-190
0.38 2:49 28 7:36 164 162-165 1246 189 188-190
0.44 3:17 28 7:29 166 165-167 1244 189 186-192
0.50 3:45 28 7:32 167 166-168 1258 190 190-190
0.56 4:13 28 7:28 167 166-167 1248 191 190-192
0.63 4:40 27 7:06 167 165-168 1185 191 190-194
0.69 5:07 28 7:26 168 168-169 1248 192 192-194
0.75 5:35 27 7:15 169 169-170 1225 193 192-194
0.81 6:03 29 7:40 170 170-171 1304 192 190-194
0.88 6:31 28 7:22 170 169-170 1252 192 190-192
0.94 7:00 29 7:43 170 169-171 1311 192 192-192
1.00 7:28 28 7:30 172 171-173 1290 192 192-194

Heart

156/173max
  • Show Beats/Mile

Cadence

190 (194 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 56.70% More
800m 3:40 7:23 61.55% More
1km 4:35 7:22 64.22% More
Mile 7:28 7:28 66.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 66.68
5km 25:09 8:06 69.32
5M 41:49 8:22 68.13
10km 52:45 8:29 67.67
10M 1:27:45 8:47 67.13
Half 1:57:06 8:56 65.76
20M 3:04:06 9:12 65.96
Mara 4:05:43 9:23 65.54

Bespoke Fields

calories - approx
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