Wed 9th Sep 2020 at 4:00pm by DIY Diva
Run > General
-
Time
4:16
-
Miles
0.43
-
Min/mi
9:55
-
WAVA
44.63
-
Stride(cm)
88
-
Cals
42
-
Cadence
180
-
BPM
130
-
%MHR
69.4
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 4:16(10:01/m) 136/146bpm 42cal 5.99/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 +2
|
12:01 |
110 85-132 |
1322 |
172 88-182 |
0.13 |
1:23 |
38 |
10:01 |
137 134-140 |
1373 |
182 180-182 |
0.19 |
1:59 |
37 |
9:49 |
140 137-142 |
1374 |
183 180-186 |
0.25 |
2:36 |
37 |
9:46 |
142 140-143 |
1387 |
185 184-186 |
0.31 |
3:13 |
36 |
9:44 |
143 141-145 |
1391 |
186 184-188 |
0.38 |
3:49 |
36 |
9:42 |
144 144-145 |
1397 |
186 184-186 |
0.43 |
4:18 |
29 |
9:36 |
145 144-146 |
1393 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
0.4 |
4:17 |
10:06 |
Walk |
0.4 |
88 |
0 |
1 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
47.44 |
5km |
35:21 |
11:23 |
49.32 |
5M |
58:47 |
11:45 |
48.47 |
10km |
1:14:09 |
11:56 |
48.14 |
10M |
2:03:20 |
12:20 |
47.76 |
Half |
2:44:36 |
12:34 |
46.78 |
20M |
4:18:46 |
12:56 |
46.93 |
Mara |
5:45:22 |
13:11 |
46.63 |
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