Wed 9th Sep 2020 at 6:00pm by BarefootEm

Run > General

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Time
1:38:11
Miles
5.61
Min/mi
17:30
Pacing
69%
WAVA
28.89
Stride(cm)
75
Cals
567
Cadence
123
Asc(m)
278
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:35(13:48/m) 70cal 4.35/5.41mph
2) 0.62m - 10:49(17:24/m) 63cal 3.45/5.51mph
3) 0.62m - 13:31(21:45/m) 56cal 2.76/5.85mph
4) 0.62m - 13:18(21:25/m) 49cal 2.8/5.34mph
5) 0.62m - 11:50(19:03/m) 63cal 3.15/5.57mph
6) 0.62m - 9:47(15:44/m) 65cal 3.81/5.95mph
7) 0.62m - 11:17(18:09/m) 60cal 3.31/5.18mph
8) 0.62m - 10:27(16:49/m) 64cal 3.57/5.57mph
9) 0.62m - 8:10(13:08/m) 75cal 4.57/5.72mph
10) 0.02m - 29(23:07/m) 2cal 2.59/2.78mph

8:35 10:49 13:31 13:18 11:50 9:47 11:17 10:27 8:10 29

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:43	138 100-160	5/6
0.50	6:39	3:13	12:52	144 110-160	10/8
0.75	10:35	3:56	15:45	126 102-164	5/4
1.00	15:01	4:26	17:44	118 86-160	7/3
1.25	19:46	4:45	19:02	114 102-162	12/4
1.50	24:15	4:29	17:55	119 104-164	20/12
1.75	30:44	6:29	25:54	115 94-158	28/8
2.00	37:32	6:48	27:12	133 80-164	14/21
2.25	42:13	4:41	18:45	122 82-170	8/19
2.50	46:24	4:11	16:43	118 98-160	22/7
2.75	51:52	5:28	21:52	113 90-162	15/9
3.00	56:56	5:04	20:17	107 82-156	9/21
3.25	1:00:30	3:34	14:17	135 108-158	6/16
3.50	1:04:03	3:33	14:12	133 94-162	15/21
3.75	1:08:04	4:01	16:03	131 108-168	7/28
4.00	1:12:34	4:30	18:01	112 102-218	20/2
4.25	1:16:53	4:20	17:18	114 104-156	13/1
4.50	1:22:01	5:07	20:30	114 80-158	24/1
4.75	1:25:19	3:18	13:12	137 100-160	3/7
5.00	1:29:54	4:35	18:20	114 94-156	14/5
5.25	1:32:56	3:02	12:09	145 106-162	0/29
5.50	1:36:30	3:34	14:14	138 104-160	1/33
5.61	1:38:11	1:41	14:58	127 92-160	5/2

Elevation

Asc 278m, Range 70m, Flat prediction 1:38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.4%	18:43
22 8.5%	15:43
17 8.4%	23:34
13 11.2%	20:47
13 2.7%	14:15
11 7.4%	10:31
See your biggest climbs

Cadence

123 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	155	2.4	28:56	12:13
Walk	64.1	108	3.2	1:02:56	19:24
Still	6.4	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.63%	More
800m	6:21	12:46	31.43%	More
1km	8:02	12:56	32.29%	More
Mile	14:15	14:15	31.00%	More
5k	51:27	16:34	29.98%	More
5 miles	1:29:28	17:54	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	27.98
5km	52:29	16:54	29.40
5M	1:26:54	17:23	28.97
10km	1:49:25	17:37	28.80
10M	3:01:11	18:07	28.59
Half	4:01:14	18:25	28.00
20M	6:17:46	18:53	28.06
Mara	8:22:58	19:12	27.86

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