Wed 9th Sep 2020 at 9:00pm by Juliane Fuchs

Bike > General

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Time
5:32
Miles
1.05
Mph
11.4
Cals
33
BPM
116
%MHR
55.4
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 5:32(3:17/km) 117/128bpm 33cal 18.28/27.11kmph

5:32

Pace

18%

36%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.39	100 93-104	715
0.13	47	20	11.16	107 100-112	575
0.19	1:05	18	12.29	117 113-120	571
0.25	1:22	17	13.18	119 117-122	542
0.31	1:38	15	14.85	121 120-122	489
0.38	1:57	19	11.70	119 117-120	610
0.44	2:13	16	13.86	123 122-124	533
0.50	2:31	18	12.76	123 121-125	578
0.56	2:49	18	12.20	123 119-127	605
0.63	3:09	20	11.34	125 125-126	661
0.69	3:21	12	18.82	125 124-125	399
0.75	3:31	10	22.60	123 122-124	327
0.81	3:46	15	15.15	123 121-124	487
0.88	4:08	23	9.99	120 116-123	721
0.94	4:31	23	9.97	114 110-117	686
1.00	4:51	20	10.99	120 118-121	655
1.05	6:57	2:06 +1:24	1.39	116 104-128	5025

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:04	4:09	More
1km	2:52	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:20	6:02
20km	1:15:57	6:07
15 miles	1:32:43	6:11
20 miles	2:05:47	6:17
40km	2:38:22	6:22
25 miles	2:39:21	6:22
42km	2:46:46	6:23
50 miles	5:32:14	6:39
56 miles	6:14:38	6:41
100 miles	11:32:40	6:56
112 miles	13:01:05	6:58

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