-
Time
38:55
-
Miles
4.25
-
Min/mi
9:09
-
Pacing
91%
-
WAVA
47.18
-
Stride(cm)
107
-
Cals
510
-
Cadence
164
-
BPM
148
-
%MHR
78.1
-
B/mi
1358
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 139/172bpm 110cal 6.56/6.95mph
2) 1m - 8:52(8:52/m) 152/157bpm 124cal 6.76/7.08mph
3) 1m - 9:07(9:07/m) 150/154bpm 122cal 6.58/7.22mph
4) 1m - 9:24(9:24/m) 151/159bpm 123cal 6.38/7.51mph
5) 0.25m - 2:22(9:27/m) 153/155bpm 31cal 6.35/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
107 71-171 |
971 |
166 104-170 |
1/2 |
0.25 |
2:22 |
1:14 |
9:49 |
141 133-172 |
1385 |
166 164-170 |
3/1 |
0.38 |
3:28 |
1:06 |
8:48 |
140 136-143 |
1232 |
166 164-168 |
2/1 |
0.50 |
4:38 |
1:10 |
9:22 |
143 138-150 |
1340 |
164 162-170 |
2/2 |
0.63 |
5:45 |
1:07 |
8:53 |
141 138-145 |
1252 |
164 162-166 |
2/2 |
0.75 |
6:53 |
1:08 |
9:06 |
143 140-145 |
1301 |
163 162-164 |
2/1 |
0.88 |
8:00 |
1:07 |
9:00 |
148 142-152 |
1331 |
164 162-168 |
3/0 |
1.00 |
9:09 |
1:08 |
9:06 |
150 147-153 |
1366 |
164 162-166 |
4/0 |
1.13 |
10:16 |
1:08 |
9:02 |
148 146-152 |
1337 |
165 162-168 |
5/3 |
1.25 |
11:20 |
1:04 |
8:32 |
154 151-157 |
1314 |
164 162-168 |
2/4 |
1.38 |
12:25 |
1:05 |
8:39 |
153 151-155 |
1322 |
164 162-166 |
1/2 |
1.50 |
13:31 |
1:05 |
8:43 |
150 148-152 |
1309 |
163 162-166 |
2/2 |
1.63 |
14:39 |
1:08 |
9:07 |
150 149-152 |
1369 |
164 162-164 |
2/1 |
1.75 |
15:47 |
1:08 |
9:03 |
152 149-155 |
1377 |
164 162-166 |
2/2 |
1.88 |
16:53 |
1:06 |
8:51 |
153 152-155 |
1355 |
164 162-164 |
1/1 |
2.00 |
18:01 |
1:08 |
9:01 |
153 151-154 |
1378 |
164 162-166 |
1/2 |
2.13 |
19:16 |
1:15 |
10:04 |
152 150-154 |
1529 |
163 154-166 |
2/1 |
2.25 |
20:20 |
1:03 |
8:27 |
150 148-152 |
1267 |
163 162-164 |
1/1 |
2.38 |
21:25 |
1:05 |
8:40 |
150 147-151 |
1300 |
163 160-166 |
2/2 |
2.50 |
22:32 |
1:07 |
8:57 |
150 148-153 |
1342 |
162 162-166 |
1/1 |
2.63 |
23:40 |
1:08 |
9:02 |
150 149-152 |
1355 |
163 160-168 |
1/2 |
2.75 |
24:47 |
1:08 |
9:02 |
150 149-151 |
1355 |
164 162-166 |
3/1 |
2.88 |
25:54 |
1:07 |
8:53 |
149 147-152 |
1323 |
163 162-166 |
3/3 |
3.00 |
27:08 |
1:14 |
9:52 |
149 147-151 |
1469 |
162 160-166 |
4/3 |
3.13 |
28:19 |
1:11 |
9:26 |
147 144-151 |
1388 |
164 84-198 |
0/7 |
3.25 |
29:45 |
1:26 |
11:28 |
148 140-152 |
1698 |
160 62-182 |
0/5 |
3.38 |
30:51 |
1:07 |
8:54 |
149 141-152 |
1326 |
163 162-166 |
2/1 |
3.50 |
32:01 |
1:10 |
9:19 |
155 152-156 |
1445 |
164 160-168 |
2/0 |
3.63 |
33:15 |
1:14 |
9:52 |
151 147-156 |
1489 |
161 96-178 |
0/1 |
3.75 |
34:20 |
1:04 |
8:34 |
154 150-159 |
1318 |
165 164-168 |
2/2 |
3.88 |
35:27 |
1:07 |
8:59 |
156 153-159 |
1402 |
164 162-166 |
0/1 |
4.00 |
36:33 |
1:06 |
8:45 |
153 149-154 |
1339 |
164 152-166 |
1/2 |
4.13 |
37:43 |
1:10 |
9:23 |
154 152-155 |
1444 |
164 162-166 |
2/1 |
4.25 |
38:55 |
1:12 |
9:37 |
151 149-153 |
1453 |
164 160-168 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
4.2 |
38:47 |
9:08 |
Walk |
0.3 |
90 |
0 |
8 |
25:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.00% |
More |
800m |
4:17 |
8:38 |
40.53% |
More |
1km |
5:24 |
8:41 |
42.18% |
More |
Mile |
8:52 |
8:52 |
44.30% |
More |
5k |
28:06 |
9:03 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
48.85 |
5km |
27:39 |
8:54 |
48.23 |
5M |
46:28 |
9:18 |
46.58 |
10km |
58:53 |
9:29 |
45.90 |
10M |
1:38:57 |
9:54 |
45.11 |
Half |
2:12:50 |
10:08 |
44.10 |
20M |
3:30:44 |
10:32 |
44.05 |
Mara |
4:42:54 |
10:48 |
43.76 |
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