Wed 9th Sep 2020 at 7:00pm by stuart little

Run > General

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Time
38:55
Miles
4.25
Min/mi
9:09
Pacing
91%
WAVA
47.18
Stride(cm)
107
Cals
510
Cadence
164
BPM
148
%MHR
78.1
B/mi
1358
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/172bpm 110cal 6.56/6.95mph
2) 1m - 8:52(8:52/m) 152/157bpm 124cal 6.76/7.08mph
3) 1m - 9:07(9:07/m) 150/154bpm 122cal 6.58/7.22mph
4) 1m - 9:24(9:24/m) 151/159bpm 123cal 6.38/7.51mph
5) 0.25m - 2:22(9:27/m) 153/155bpm 31cal 6.35/6.7mph

9:09 8:52 9:07 9:24 2:22

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	107 71-171	971	166 104-170	1/2
0.25	2:22	1:14	9:49	141 133-172	1385	166 164-170	3/1
0.38	3:28	1:06	8:48	140 136-143	1232	166 164-168	2/1
0.50	4:38	1:10	9:22	143 138-150	1340	164 162-170	2/2
0.63	5:45	1:07	8:53	141 138-145	1252	164 162-166	2/2
0.75	6:53	1:08	9:06	143 140-145	1301	163 162-164	2/1
0.88	8:00	1:07	9:00	148 142-152	1331	164 162-168	3/0
1.00	9:09	1:08	9:06	150 147-153	1366	164 162-166	4/0
1.13	10:16	1:08	9:02	148 146-152	1337	165 162-168	5/3
1.25	11:20	1:04	8:32	154 151-157	1314	164 162-168	2/4
1.38	12:25	1:05	8:39	153 151-155	1322	164 162-166	1/2
1.50	13:31	1:05	8:43	150 148-152	1309	163 162-166	2/2
1.63	14:39	1:08	9:07	150 149-152	1369	164 162-164	2/1
1.75	15:47	1:08	9:03	152 149-155	1377	164 162-166	2/2
1.88	16:53	1:06	8:51	153 152-155	1355	164 162-164	1/1
2.00	18:01	1:08	9:01	153 151-154	1378	164 162-166	1/2
2.13	19:16	1:15	10:04	152 150-154	1529	163 154-166	2/1
2.25	20:20	1:03	8:27	150 148-152	1267	163 162-164	1/1
2.38	21:25	1:05	8:40	150 147-151	1300	163 160-166	2/2
2.50	22:32	1:07	8:57	150 148-153	1342	162 162-166	1/1
2.63	23:40	1:08	9:02	150 149-152	1355	163 160-168	1/2
2.75	24:47	1:08	9:02	150 149-151	1355	164 162-166	3/1
2.88	25:54	1:07	8:53	149 147-152	1323	163 162-166	3/3
3.00	27:08	1:14	9:52	149 147-151	1469	162 160-166	4/3
3.13	28:19	1:11	9:26	147 144-151	1388	164 84-198	0/7
3.25	29:45	1:26	11:28	148 140-152	1698	160 62-182	0/5
3.38	30:51	1:07	8:54	149 141-152	1326	163 162-166	2/1
3.50	32:01	1:10	9:19	155 152-156	1445	164 160-168	2/0
3.63	33:15	1:14	9:52	151 147-156	1489	161 96-178	0/1
3.75	34:20	1:04	8:34	154 150-159	1318	165 164-168	2/2
3.88	35:27	1:07	8:59	156 153-159	1402	164 162-166	0/1
4.00	36:33	1:06	8:45	153 149-154	1339	164 152-166	1/2
4.13	37:43	1:10	9:23	154 152-155	1444	164 162-166	2/1
4.25	38:55	1:12	9:37	151 149-153	1453	164 160-168	2/2

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:10
See your biggest climbs

Cadence

164 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.2	38:47	9:08
Walk	0.3	90	0	8	25:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.00%	More
800m	4:17	8:38	40.53%	More
1km	5:24	8:41	42.18%	More
Mile	8:52	8:52	44.30%	More
5k	28:06	9:03	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.85
5km	27:39	8:54	48.23
5M	46:28	9:18	46.58
10km	58:53	9:29	45.90
10M	1:38:57	9:54	45.11
Half	2:12:50	10:08	44.10
20M	3:30:44	10:32	44.05
Mara	4:42:54	10:48	43.76

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