Wed 9th Sep 2020 at 6:00pm by icemaiden
Walk > General
-
Time
39:15
-
Miles
1.67
-
Min/mi
23:30
-
Stride(cm)
60
-
Cals
133
-
Cadence
115
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:36(22:36/m) 80cal 58/60rpm 2.66/0mph
2) 0.67m - 16:39(24:43/m) 53cal 57/62rpm 2.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:18 |
113 102-116 |
2/1 |
0.13 |
3:02 |
1:19 |
21:08 |
115 112-116 |
1/0 |
0.19 |
4:14 |
1:12 |
19:11 |
116 114-116 |
0/1 |
0.25 |
5:27 |
1:14 |
19:37 |
115 108-116 |
0/1 |
0.31 |
6:48 |
1:21 |
21:39 |
115 104-116 |
1/0 |
0.38 |
7:56 |
1:08 |
18:11 |
115 110-116 |
0/0 |
0.44 |
9:13 |
1:16 |
20:23 |
116 116-116 |
0/0 |
0.50 |
10:22 |
1:09 |
18:30 |
116 116-116 |
0/1 |
0.56 |
11:35 |
1:12 |
19:15 |
115 108-116 |
1/1 |
0.63 |
12:50 |
1:15 |
20:04 |
116 110-120 |
2/2 |
0.69 |
14:02 |
1:12 |
19:10 |
116 116-118 |
1/1 |
0.75 |
15:35 |
1:33 |
24:46 |
116 114-116 |
1/4 |
0.81 |
18:45 |
3:11 |
50:55 |
115 106-116 |
1/1 |
0.88 |
20:04 |
1:19 |
21:02 |
116 116-116 |
4/1 |
0.94 |
21:09 |
1:05 |
17:19 |
116 108-118 |
3/0 |
1.00 |
22:36 |
1:27 |
23:15 |
115 108-116 |
2/2 |
1.06 |
23:49 |
1:12 |
19:20 |
116 116-116 |
2/2 |
1.13 |
27:50 |
4:01 |
1:04:21 |
117 116-124 |
1/1 |
1.19 |
28:52 |
1:02 |
16:29 |
116 116-122 |
1/2 |
1.25 |
30:14 |
1:21 |
21:42 |
115 108-116 |
0/1 |
1.31 |
31:27 |
1:14 |
19:37 |
111 100-116 |
1/1 |
1.38 |
32:41 |
1:14 |
19:50 |
112 104-120 |
1/1 |
1.44 |
33:54 |
1:13 |
19:22 |
115 110-116 |
0/2 |
1.50 |
35:07 |
1:13 |
19:27 |
116 116-116 |
1/0 |
1.56 |
36:21 |
1:14 |
19:39 |
116 108-116 |
1/0 |
1.63 |
37:36 |
1:15 |
20:04 |
115 114-116 |
0/2 |
1.67 |
39:14 |
1:38 |
34:20 |
112 96-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:38 |
19:22 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
22:05 |
22:05 |
More |
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