Wed 9th Sep 2020 at 6:00pm by Daz Love

Run > General

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Time
40:02
Miles
5.01
Min/mi
7:59
Pacing
95%
WAVA
57.69
Stride(cm)
117
Cals
567
Cadence
172
BPM
158
%MHR
79.8
B/mi
1262
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 150/163bpm 109cal 7.41/8.25mph
2) 1m - 7:54(7:54/m) 160/171bpm 114cal 7.6/8.04mph
3) 1m - 7:55(7:55/m) 162/168bpm 116cal 7.58/8.66mph
4) 1m - 7:51(7:51/m) 162/174bpm 113cal 7.64/8.01mph
5) 1m - 8:08(8:08/m) 160/167bpm 114cal 7.38/7.97mph
6) 0.01m - 8(10:12/m) 165/166bpm 1cal 5.88/7.18mph

8:06 7:54 7:55 7:51 8:08 8

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	132 97-147	1083	167 132-172	3/9
0.50	4:06	2:03	8:11	154 149-157	1261	171 168-174	11/2
0.75	6:08	2:02	8:08	155 149-158	1261	170 166-174	4/3
1.00	8:06	1:58	7:51	154 146-163	1210	172 166-184	5/6
1.25	10:01	1:55	7:41	158 151-166	1213	175 170-180	7/4
1.50	12:00	1:59	7:57	153 147-164	1216	172 166-180	2/7
1.75	13:58	1:57	7:49	160 154-170	1252	174 166-180	8/3
2.00	16:01	2:04	8:16	166 161-171	1372	173 168-176	6/1
2.25	18:01	2:00	7:58	166 161-168	1323	175 168-180	9/1
2.50	19:54	1:53	7:31	161 156-165	1211	174 168-184	6/7
2.75	21:52	1:59	7:54	161 157-165	1272	173 168-180	9/6
3.00	23:55	2:02	8:10	161 157-165	1314	171 166-178	2/8
3.25	25:53	1:58	7:51	163 153-173	1279	175 170-184	10/5
3.50	27:52	1:59	7:57	159 148-167	1265	172 168-184	2/10
3.75	29:50	1:58	7:53	163 149-170	1284	174 170-184	9/1
4.00	31:46	1:56	7:44	162 156-166	1253	171 168-176	0/5
4.25	33:48	2:02	8:07	156 153-160	1266	172 168-180	4/9
4.50	35:47	1:59	7:57	159 156-165	1265	171 168-174	1/7
4.75	37:46	1:58	7:53	160 156-165	1263	173 168-180	4/6
5.00	39:56	2:10	8:42	163 161-167	1417	172 166-178	6/4

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 30m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:01
11 2.2%	8:07
See your biggest climbs

Cadence

172 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	40:02	7:59
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.68%	More
800m	3:49	7:40	49.13%	More
1km	4:47	7:42	51.05%	More
Mile	7:49	7:49	53.29%	More
5k	24:29	7:53	57.83%	More
5 miles	39:56	7:59	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	23:45	7:39	59.61
5M	39:57	7:59	57.64
10km	50:39	8:09	56.74
10M	1:25:13	8:31	55.71
Half	1:54:28	8:44	54.43
20M	3:01:46	9:05	54.31
Mara	4:04:11	9:19	53.91

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