Wed 9th Sep 2020 at 6:00pm by Rich963

Run > Easy

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Time
1:29:11
Miles
10.16
Min/mi
8:47
Pacing
90%
WAVA
52.80
Stride(cm)
115
Cals
1146
Cadence
160
BPM
132
%MHR
75.2
B/mi
1161
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 121/135bpm 121cal
2) 1m - 8:24(8:24/m) 133/137bpm 122cal
3) 1m - 8:36(8:36/m) 134/137bpm 123cal
4) 1m - 8:30(8:30/m) 135/140bpm 120cal
5) 1m - 8:46(8:46/m) 134/139bpm 118cal
6) 1m - 9:08(9:08/m) 134/141bpm 116cal
7) 1m - 8:23(8:23/m) 134/140bpm 105cal
8) 1m - 8:52(8:52/m) 134/138bpm 106cal
9) 1m - 8:36(8:36/m) 134/138bpm 99cal
10) 1m - 8:44(8:44/m) 134/138bpm 100cal
11) 0.16m - 1:53(12:04/m) 123/134bpm 16cal

9:18 8:24 8:36 8:30 8:46 9:08 8:23 8:52 8:36 8:44 1:53

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	114 84-130	1140	154 124-164	4/2
1.00	9:18	4:18	8:35	131 124-135	1125	160 158-162	6/2
1.50	13:33	4:16	8:31	133 128-137	1133	161 158-164	3/6
2.00	17:42	4:08	8:17	133 127-137	1102	161 158-164	1/15
2.50	22:02	4:20	8:40	133 131-137	1154	161 160-164	3/4
3.00	26:17	4:15	8:31	134 131-137	1141	161 158-164	1/4
3.50	30:30	4:13	8:26	136 132-139	1147	161 160-164	2/5
4.00	34:48	4:18	8:35	134 132-137	1150	160 158-162	1/3
4.50	39:13	4:25	8:50	134 132-139	1184	161 158-162	7/3
5.00	43:34	4:21	8:42	133 129-137	1158	161 158-164	6/7
5.50	48:00	4:26	8:52	135 127-141	1197	161 158-162	11/12
6.00	52:42	4:42	9:25	133 122-139	1252	161 158-162	13/2
6.50	56:57	4:15	8:30	132 128-137	1122	161 158-164	2/12
7.00	1:01:06	4:08	8:17	135 129-139	1118	161 158-166	3/6
7.50	1:05:30	4:24	8:48	132 126-135	1162	161 160-178	2/1
8.00	1:09:58	4:28	8:56	135 132-138	1206	161 158-164	11/1
8.50	1:14:15	4:17	8:34	134 129-138	1149	161 154-164	3/5
9.00	1:18:33	4:18	8:37	133 131-135	1146	161 160-164	3/2
9.50	1:22:55	4:22	8:43	133 129-138	1160	161 158-166	4/1
10.00	1:27:17	4:23	8:45	134 131-138	1173	162 158-166	7/1
10.16	1:29:11	1:54	12:09	123 107-133	1495	141 126-164	2/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 1:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:46
12 4.3%	10:47
See your biggest climbs

Cadence

160 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	10	1:26:56	8:42
Walk	2.5	127	0.2	2:15	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.86%	More
800m	4:04	8:11	44.77%	More
1km	5:09	8:17	46.24%	More
Mile	8:22	8:22	48.69%	More
5k	26:22	8:29	52.49%	More
5 miles	42:58	8:36	52.33%	More
10k	53:33	8:37	52.38%	More
10 miles	1:26:53	8:41	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:41	7:57	56.06
5M	41:21	8:16	54.38
10km	52:20	8:25	53.60
10M	1:27:40	8:46	52.83
Half	1:57:29	8:58	51.73
20M	3:05:52	9:18	51.81
Mara	4:09:04	9:30	51.55

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