Wed 9th Sep 2020 at 7:00pm by PSAMIKE

Run > General

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Time
24:42
Miles
2.49
Min/mi
9:55
Pacing
92%
WAVA
51.41
Stride(cm)
105
Cals
310
Cadence
155
BPM
142
%MHR
84.5
B/mi
1408
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 138/144bpm 76cal 5.89/6.8mph
2) 0.62m - 5:59(9:38/m) 144/149bpm 77cal 6.23/6.72mph
3) 0.62m - 6:08(9:52/m) 145/152bpm 79cal 6.08/6.59mph
4) 0.62m - 6:13(10:00/m) 143/152bpm 78cal 6/6.37mph
5) 0.01m - 2(7:37/m) 138/138bpm 7.87/5.82mph

6:20 5:59 6:08 6:13 2

Pin Map

0mi in 0

Pace

22%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	130 111-142	1598	157 154-158	2/5
0.25	2:49	1:17	10:18	136 133-140	1400	154 150-158	1/2
0.38	4:00	1:11	9:27	140 139-143	1323	156 154-158	1/3
0.50	5:12	1:12	9:33	142 141-144	1356	155 154-156	2/1
0.63	6:21	1:09	9:11	143 142-144	1314	154 152-156	0/4
0.75	7:30	1:09	9:09	141 138-143	1290	154 152-156	0/1
0.88	8:43	1:13	9:45	143 140-144	1395	154 152-158	3/3
1.00	10:01	1:19	10:30	146 142-149	1533	155 152-158	3/1
1.13	11:12	1:11	9:26	143 142-144	1349	155 154-156	5/2
1.25	12:24	1:12	9:32	146 143-148	1393	154 152-156	3/2
1.38	13:36	1:12	9:36	147 143-149	1410	154 152-156	2/3
1.50	14:44	1:08	9:07	143 142-144	1304	154 152-158	1/3
1.63	16:06	1:22 +7	10:55	142 140-144	1551	156 154-158	1/2
1.75	17:25	1:19	10:30	144 140-148	1512	155 152-158	5/1
1.88	18:39	1:14	9:53	149 145-151	1473	154 152-158	2/0
2.00	19:51	1:12	9:39	144 142-145	1389	155 152-156	2/3
2.13	21:03	1:12	9:35	140 138-141	1342	155 152-158	0/3
2.25	22:19	1:16	10:11	140 138-142	1425	155 152-156	3/2
2.38	23:38	1:19	10:30	147 140-152	1542	154 152-156	5/3
2.49	24:48	1:10	10:04	141 137-148	1419	154 152-156	2/5

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 16m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:23
See your biggest climbs

Cadence

155 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	2.5	24:38	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.35%	More
800m	4:37	9:17	45.95%	More
1km	5:49	9:22	47.48%	More
Mile	9:30	9:30	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.06
5km	31:14	10:03	51.26
5M	51:43	10:21	50.61
10km	1:05:07	10:29	50.29
10M	1:47:50	10:47	50.31
Half	2:23:34	10:58	49.67
20M	3:44:49	11:14	50.27
Mara	4:59:19	11:25	50.34

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