Wed 9th Sep 2020 at 6:00pm by becca7

Run > General

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Time
1:00:12
Miles
6.00
Min/mi
10:02
Pacing
80%
WAVA
52.76
Stride(cm)
93
Cals
562
Cadence
173
BPM
141
%MHR
81.3
B/mi
1411
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/152bpm 87cal 6.61/7.18mph
2) 1m - 9:38(9:38/m) 146/157bpm 103cal 6.23/7.51mph
3) 1m - 11:03(11:03/m) 138/155bpm 94cal 5.43/7.64mph
4) 1m - 10:09(10:09/m) 145/154bpm 98cal 5.91/7.1mph
5) 1m - 10:50(10:50/m) 138/153bpm 84cal 5.53/7.6mph
6) 1m - 9:27(9:28/m) 149/155bpm 96cal 6.34/7.24mph

9:05 9:38 11:03 10:09 10:50 9:27

Pin Map

0mi in 0

Pace

14%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	121 80-137	1172	183 114-190	1/9
0.50	4:51	2:26	9:43	131 126-142	1272	183 172-186	9/5
0.75	7:01	2:11	8:42	145 137-151	1262	184 180-188	3/9
1.00	9:07	2:06	8:24	141 137-144	1184	184 182-188	0/8
1.25	11:20	2:13	8:51	146 140-153	1293	184 180-188	4/3
1.50	14:01	2:40	10:41	143 125-157	1528	181 130-190	8/2
1.75	16:16	2:15	9:01	148 144-152	1334	183 170-186	3/2
2.00	18:46	2:30	10:00	148 140-153	1479	175 128-190	7/0
2.25	21:36	2:50	11:22	145 133-155	1647	159 118-190	10/2
2.50	24:59	3:22	13:30	134 114-146	1808	152 88-192	10/2
2.75	27:35	2:36	10:24	128 112-151	1332	170 128-194	1/5
3.00	29:49	2:14	8:56	144 138-149	1287	184 176-188	1/8
3.25	32:04	2:15	9:02	145 137-154	1310	183 178-186	3/3
3.50	34:41	2:37	10:28	144 136-151	1506	165 116-188	3/1
3.75	37:32	2:51	11:26	140 131-151	1600	165 92-188	12/3
4.00	39:58	2:25	9:42	151 147-154	1464	174 124-186	8/3
4.25	43:05	3:07	12:29	130 110-151	1622	162 92-188	1/7
4.50	45:19	2:14	8:56	139 134-146	1242	180 92-188	1/15
4.75	47:56	2:37	10:28	147 142-153	1540	176 128-186	6/5
5.00	50:48	2:52	11:29	136 125-145	1561	156 90-192	4/4
5.25	53:28	2:40	10:40	145 136-151	1546	173 86-238	10/3
5.50	55:48	2:20	9:19	148 145-151	1379	176 90-190	3/4
5.75	58:01	2:13	8:52	151 148-155	1338	178 92-184	5/5
6.00	1:00:15	2:14	9:02	152 148-154	1374	171 120-182	2/4

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 44m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:54
14 3.5%	11:01
12 4.3%	10:09
10 1.9%	10:25
See your biggest climbs

Cadence

173 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	183	5.5	50:56	9:20
Walk	14.9	123	0.5	9:00	16:49
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.91%	More
800m	4:12	8:27	49.58%	More
1km	5:16	8:29	51.48%	More
Mile	8:53	8:53	51.96%	More
5k	30:31	9:49	52.86%	More
5 miles	50:45	10:09	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.98
5km	29:49	9:36	54.12
5M	49:33	9:55	53.13
10km	1:02:30	10:04	52.73
10M	1:43:52	10:23	52.23
Half	2:18:35	10:35	51.10
20M	3:37:44	10:53	51.12
Mara	4:50:30	11:05	50.72

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