Wed 9th Sep 2020 at 6:00pm by PJG1

Run > General

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Time
51:13
Miles
4.98
Min/mi
10:17
Pacing
0%
WAVA
44.77
Stride(cm)
92
Cals
386
Cadence
170
BPM
112
%MHR
59.2
B/mi
1152
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:04(9:48/m) 104/120bpm 56cal 6.12/6.95mph
2) 0.47m - 2:57(6:19/m) 101/109bpm 17cal 9.49/10.04mph
3) 0.03m - 1:46(54:36/m) 93/108bpm 8cal 1.1/9.68mph
4) 0.47m - 2:56(6:13/m) 100/112bpm 16cal 9.66/9.89mph
5) 0.05m - 2:28(51:39/m) 100/112bpm 14cal 1.16/9.71mph
6) 0.48m - 2:52(6:01/m) 105/107bpm 17cal 9.98/10.44mph
7) 0.08m - 2:57(38:23/m) 95/111bpm 14cal 1.56/10.29mph
8) 0.47m - 2:52(6:04/m) 120/146bpm 26cal 9.89/10.14mph
9) 0.06m - 2:36(42:46/m) 108/129bpm 17cal 1.4/10.06mph
10) 0.48m - 2:58(6:13/m) 127/140bpm 30cal 9.65/10.18mph
11) 0.08m - 2:56(35:39/m) 108/133bpm 18cal 1.68/10.1mph
12) 0.48m - 2:58(6:09/m) 135/161bpm 33cal 9.76/10.23mph
13) 1m - 12:50(12:50/m) 125/145bpm 120cal 4.68/9.52mph
14) 0.01m - 4(8:44/m) 132/132bpm 6.87/6.43mph

8:04 2:57 1:46 2:56 2:28 2:52 2:57 2:52 2:36 2:58 2:56 2:58 12:50 4

Pace

26%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	95 54-120	946	161 118-170	2/9
0.50	4:42	2:13	8:51	105 96-108	929	166 164-168	6/6
0.75	7:22	2:40	10:39	107 105-111	1139	162 158-170	4/6
1.00	14:49	7:28 +5:44	29:51	95 63-109	2835	181 164-196	8/4
1.25	16:30	1:40	6:40	106 104-109	707	180 174-184	2/7
1.50	19:35	3:06	12:24	89 59-109	1103	181 118-194	8/2
1.75	21:10	1:35	6:18	106 101-112	668	182 176-186	2/7
2.00	24:47	3:37	14:27	103 91-112	1489	179 118-192	7/1
2.25	26:23	1:36	6:24	106 105-107	678	184 178-186	2/7
2.50	30:19	3:56	15:45	96 74-113	1511	155 30-194	6/3
2.75	31:54	1:35	6:22	129 116-146	821	183 178-186	4/3
3.00	35:38	3:44	14:55	110 89-134	1641	174 118-190	2/6
3.25	37:13	1:35	6:18	134 131-139	845	182 170-186	7/3
3.50	41:10	3:57	15:49	116 86-133	1836	146 106-184	1/6
3.75	42:42	1:32	6:09	127 86-142	781	188 174-198	8/1
4.00	44:49	2:06	8:26	143 122-161	1206	169 102-186	1/8
4.25	49:47	4:58	19:54	118 81-141	2348	156 118-166	8/4
4.50	52:18	2:30	10:01	132 121-141	1323	166 162-168	3/7
4.75	54:52	2:34	10:17	132 128-134	1357	167 164-170	11/2
4.97	59:58	5:06 +3:01	22:43	123 90-140	2794	161 100-172	3/3

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:13
See your biggest climbs

Cadence

170 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	175	4.8	43:42	10:15
Walk	14.9	112	0.2	9:46	1:03:45
Still	1.2	-	-	47	-
Pause	8.7	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.52%	More
800m	3:12	6:27	58.41%	More
1km	5:23	8:40	45.37%	More
Mile	8:19	8:19	50.01%	More
5k	29:57	9:39	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.60
5km	31:04	10:00	45.57
5M	51:26	10:17	44.77
10km	1:04:46	10:25	44.37
10M	1:47:14	10:43	44.27
Half	2:22:47	10:54	43.64
20M	3:43:36	11:11	44.15
Mara	4:57:42	11:22	44.22

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