Wed 9th Sep 2020 at 5:00pm by Oranj
Bike > Road Biking
-
Time
2:20:26
-
Miles
40.25
-
Mph
17.2
-
FBI
78.70
-
Cals
1279
-
Watts
173
-
Cadence
77
-
BPM
116
-
%MHR
69.2
-
B/mi
406
-
Asc(m)
460
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:09(2:01/km) 108/128bpm 163cal 75/102rpm 135/398W 29.77/45.62kmph
2) 10km - 20:37(2:04/km) 115/130bpm 202cal 79/100rpm 164/439W 29.1/45.62kmph
3) 10km - 20:32(2:03/km) 121/133bpm 213cal 82/107rpm 173/539W 29.22/41.25kmph
4) 10km - 20:22(2:02/km) 118/134bpm 192cal 80/110rpm 158/486W 29.46/50.12kmph
5) 10km - 22:54(2:17/km) 121/135bpm 235cal 79/106rpm 171/382W 26.19/44.54kmph
6) 10km - 24:02(2:24/km) 115/133bpm 180cal 69/102rpm 125/527W 24.96/57kmph
7) 4.77km - 11:48(2:29/km) 116/133bpm 94cal 68/105rpm 133/721W 24.23/38.83kmph
20:09 20:37 20:32 20:22 22:54 24:02 11:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:19 |
7:19 |
16.40 |
102 72-117 |
373 |
69 6-102 |
149 3-398 |
6/18 |
4.00 |
13:31 |
6:12 |
19.36 |
110 96-123 |
341 |
79 6-97 |
153 1-324 |
9/11 |
6.00 |
19:40 |
6:09 |
19.50 |
114 86-128 |
351 |
80 15-97 |
162 8-336 |
23/25 |
8.00 |
25:36 |
5:56 |
20.23 |
114 87-127 |
338 |
80 6-97 |
178 2-303 |
21/21 |
10.00 |
33:13 |
7:37 +39
|
15.74 |
114 75-130 |
435 |
77 4-98 |
181 3-439 |
32/31 |
12.00 |
40:07 |
6:54 |
17.41 |
115 99-130 |
396 |
81 11-100 |
168 7-350 |
22/16 |
14.00 |
46:30 |
6:23 |
18.80 |
120 109-126 |
383 |
84 9-97 |
182 4-306 |
13/4 |
16.00 |
52:47 |
6:17 |
19.10 |
117 99-128 |
367 |
82 9-107 |
177 7-539 |
8/15 |
18.00 |
59:26 |
6:39 |
18.02 |
124 110-131 |
413 |
86 14-102 |
184 15-304 |
19/16 |
20.00 |
1:06:36 |
7:09 |
16.77 |
121 100-133 |
433 |
83 5-107 |
180 9-336 |
32/15 |
22.00 |
1:13:45 |
7:09 |
16.78 |
120 96-134 |
429 |
81 8-110 |
172 4-486 |
29/19 |
24.00 |
1:19:45 |
6:00 |
19.99 |
113 88-129 |
339 |
75 8-101 |
163 1-282 |
23/40 |
26.00 |
1:26:43 |
6:58 |
17.24 |
120 101-132 |
418 |
81 6-106 |
189 7-331 |
24/15 |
28.00 |
1:32:56 |
6:13 |
19.30 |
115 94-131 |
357 |
81 6-98 |
159 6-382 |
11/37 |
30.00 |
1:40:00 |
7:05 |
16.94 |
123 109-129 |
436 |
82 11-97 |
188 34-315 |
32/5 |
32.00 |
1:47:55 |
7:54 |
15.18 |
123 85-135 |
486 |
74 5-102 |
188 4-527 |
53/51 |
34.00 |
1:55:52 |
7:57 +20
|
15.08 |
116 85-128 |
461 |
74 3-97 |
168 6-363 |
14/24 |
36.00 |
2:04:54 |
9:02 +15
|
13.27 |
118 101-133 |
533 |
70 8-98 |
173 3-488 |
38/11 |
38.00 |
2:12:40 |
7:45 +12
|
15.47 |
109 81-126 |
423 |
65 4-104 |
162 5-721 |
12/45 |
40.00 |
2:21:17 |
8:37 +27
|
13.92 |
118 83-133 |
509 |
71 7-105 |
181 1-510 |
31/13 |
40.25 |
2:22:19 |
1:02 |
14.24 |
111 88-130 |
468 |
58 10-87 |
114 2-213 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
39 2.5% |
19.1
|
36 1.2% |
19.7
|
30 1.5% |
19.9
|
30 1.5% |
20.7
|
29 2.5% |
13.6
|
26 2.1% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:24 |
2:14 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
14:47 |
2:57 |
More |
10k |
18:53 |
3:02 |
More |
10 miles |
32:30 |
3:15 |
More |
Half |
42:23 |
3:14 |
More |
20 miles |
1:05:49 |
3:17 |
More |
Mara |
1:25:59 |
3:17 |
More |
50k |
1:44:04 |
3:21 |
More |
40 miles |
2:21:02 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:00 |
3:18 |
20km |
41:22 |
3:20 |
15 miles |
50:19 |
3:21 |
20 miles |
1:07:51 |
3:24 |
40km |
1:25:04 |
3:25 |
25 miles |
1:25:35 |
3:25 |
42km |
1:29:29 |
3:26 |
50 miles |
2:55:58 |
3:31 |
56 miles |
3:17:59 |
3:32 |
100 miles |
6:01:50 |
3:37 |
112 miles |
6:47:06 |
3:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry