Wed 9th Sep 2020 at 5:00pm by Oranj

Bike > Road Biking

  • Time
    2:20:26
  • Miles
    40.25
  • Mph
    17.2
  • FBI
    78.70
  • Cals
    1279
  • Watts
    173
  • Cadence
    77
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    406
  • Asc(m)
    460
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:09(2:01/km) 108/128bpm 163cal 75/102rpm 135/398W 29.77/45.62kmph
2) 10km - 20:37(2:04/km) 115/130bpm 202cal 79/100rpm 164/439W 29.1/45.62kmph
3) 10km - 20:32(2:03/km) 121/133bpm 213cal 82/107rpm 173/539W 29.22/41.25kmph
4) 10km - 20:22(2:02/km) 118/134bpm 192cal 80/110rpm 158/486W 29.46/50.12kmph
5) 10km - 22:54(2:17/km) 121/135bpm 235cal 79/106rpm 171/382W 26.19/44.54kmph
6) 10km - 24:02(2:24/km) 115/133bpm 180cal 69/102rpm 125/527W 24.96/57kmph
7) 4.77km - 11:48(2:29/km) 116/133bpm 94cal 68/105rpm 133/721W 24.23/38.83kmph
20:09 20:37 20:32 20:22 22:54 24:02 11:48

Pace

6% 10% 40% 34% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:19 7:19 16.40 102 72-117 373 69 6-102 149 3-398 6/18
4.00 13:31 6:12 19.36 110 96-123 341 79 6-97 153 1-324 9/11
6.00 19:40 6:09 19.50 114 86-128 351 80 15-97 162 8-336 23/25
8.00 25:36 5:56 20.23 114 87-127 338 80 6-97 178 2-303 21/21
10.00 33:13 7:37 +39 15.74 114 75-130 435 77 4-98 181 3-439 32/31
12.00 40:07 6:54 17.41 115 99-130 396 81 11-100 168 7-350 22/16
14.00 46:30 6:23 18.80 120 109-126 383 84 9-97 182 4-306 13/4
16.00 52:47 6:17 19.10 117 99-128 367 82 9-107 177 7-539 8/15
18.00 59:26 6:39 18.02 124 110-131 413 86 14-102 184 15-304 19/16
20.00 1:06:36 7:09 16.77 121 100-133 433 83 5-107 180 9-336 32/15
22.00 1:13:45 7:09 16.78 120 96-134 429 81 8-110 172 4-486 29/19
24.00 1:19:45 6:00 19.99 113 88-129 339 75 8-101 163 1-282 23/40
26.00 1:26:43 6:58 17.24 120 101-132 418 81 6-106 189 7-331 24/15
28.00 1:32:56 6:13 19.30 115 94-131 357 81 6-98 159 6-382 11/37
30.00 1:40:00 7:05 16.94 123 109-129 436 82 11-97 188 34-315 32/5
32.00 1:47:55 7:54 15.18 123 85-135 486 74 5-102 188 4-527 53/51
34.00 1:55:52 7:57 +20 15.08 116 85-128 461 74 3-97 168 6-363 14/24
36.00 2:04:54 9:02 +15 13.27 118 101-133 533 70 8-98 173 3-488 38/11
38.00 2:12:40 7:45 +12 15.47 109 81-126 423 65 4-104 162 5-721 12/45
40.00 2:21:17 8:37 +27 13.92 118 83-133 509 71 7-105 181 1-510 31/13
40.25 2:22:19 1:02 14.24 111 88-130 468 58 10-87 114 2-213 0/1

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 460m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
39 2.5% 19.1
36 1.2% 19.7
30 1.5% 19.9
30 1.5% 20.7
29 2.5% 13.6
26 2.1% 12.2
See your biggest climbs

Power

173W (721 max)
Power Graph
Power Bands

Cadence

77 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:06 2:13 More
1km 1:24 2:14 More
Mile 2:24 2:24 More
5k 9:07 2:56 More
5 miles 14:47 2:57 More
10k 18:53 3:02 More
10 miles 32:30 3:15 More
Half 42:23 3:14 More
20 miles 1:05:49 3:17 More
Mara 1:25:59 3:17 More
50k 1:44:04 3:21 More
40 miles 2:21:02 3:32 More

Predictions

Dist Time Per Mile
10 miles 33:00 3:18
20km 41:22 3:20
15 miles 50:19 3:21
20 miles 1:07:51 3:24
40km 1:25:04 3:25
25 miles 1:25:35 3:25
42km 1:29:29 3:26
50 miles 2:55:58 3:31
56 miles 3:17:59 3:32
100 miles 6:01:50 3:37
112 miles 6:47:06 3:38

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here