Wed 9th Sep 2020 at 6:00pm by geordieNdog

Run > General

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Time
47:05
Miles
4.23
Min/mi
11:08
Pacing
84%
WAVA
39.64
Stride(cm)
87
Cals
724
Cadence
165
BPM
157
%MHR
86
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 146/158bpm 153cal 5.56/6.26mph
2) 1m - 12:35(12:35/m) 161/171bpm 201cal 4.77/5.72mph
3) 1m - 10:44(10:44/m) 160/166bpm 167cal 5.59/6.2mph
4) 1m - 10:32(10:32/m) 161/171bpm 166cal 5.7/10.6mph
5) 0.23m - 2:27(10:52/m) 160/163bpm 37cal 5.52/5.78mph

10:47 12:35 10:44 10:32 2:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	126 89-139	1321	172 166-178
0.25	2:39	1:21	10:45	138 134-146	1484	170 158-174
0.38	4:04	1:25	11:17	144 138-149	1625	169 150-172
0.50	5:26	1:22	10:59	148 144-151	1627	168 166-170
0.63	6:46	1:20	10:39	151 149-153	1607	168 166-172
0.75	8:06	1:20	10:40	153 151-157	1633	169 166-174
0.88	9:27	1:21	10:44	154 149-158	1654	166 162-168
1.00	10:49	1:22	10:55	153 149-157	1670	165 156-168
1.13	12:14	1:26	11:24	157 149-160	1790	164 160-168
1.25	13:39	1:25	11:18	160 155-164	1808	165 160-168
1.38	15:18	1:39	13:09	165 157-169	2170	162 118-170
1.50	16:42	1:25	11:18	166 161-168	1877	166 158-168
1.63	18:12	1:29	11:56	165 162-167	1969	160 106-168
1.75	19:49	1:37	12:57	167 162-171	2162	159 144-168
1.88	22:00	2:11	17:30	156 142-167	2731	150 56-178
2.00	23:23	1:23	11:05	157 153-159	1741	163 158-166
2.13	24:47	1:24	11:11	159 156-164	1777	163 160-168
2.25	26:12	1:25	11:18	162 158-166	1830	165 162-168
2.38	27:30	1:18	10:23	159 156-162	1652	167 166-168
2.50	28:48	1:18	10:24	162 156-166	1685	167 164-168
2.63	30:09	1:21	10:47	160 158-163	1726	168 166-170
2.75	31:30	1:21	10:49	159 157-162	1719	168 166-170
2.88	32:48	1:18	10:26	160 157-165	1668	168 166-170
3.00	34:07	1:19	10:33	159 156-163	1677	168 164-170
3.13	35:26	1:19	10:29	158 155-162	1656	166 164-176
3.25	36:43	1:18	10:20	159 156-162	1643	169 166-176
3.38	38:07	1:24	11:10	157 152-161	1752	168 164-170
3.50	39:25	1:17	10:20	163 155-171	1684	165 160-172
3.63	40:40	1:15	10:01	164 159-171	1643	162 142-170
3.75	41:59	1:19	10:34	165 159-170	1744	162 142-178
3.88	43:17	1:18	10:23	163 158-169	1692	164 160-166
4.00	44:39	1:22	10:57	161 157-163	1764	164 160-166
4.13	46:01	1:22	10:58	161 157-163	1767	164 160-166
4.22	47:06	1:05	10:51	159 155-163	1725	165 162-168

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	4.2	46:04	10:57
Walk	1.1	109	0	32	37:01
Still	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.70%	More
800m	5:07	10:18	34.92%	More
1km	6:29	10:25	36.11%	More
Mile	10:28	10:28	38.34%	More
5k	34:57	11:15	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.13
5km	33:37	10:49	40.55
5M	56:31	11:18	39.17
10km	1:11:39	11:32	38.54
10M	2:00:27	12:03	37.84
Half	2:41:45	12:21	36.96
20M	4:16:44	12:50	36.90
Mara	5:44:45	13:10	36.64

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