Wed 9th Sep 2020 at 6:00pm by Dean017

Cross > General

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Time
38:09
Miles
0.55
Min/mi
1:09:22
Cals
388
Cadence
150
BPM
127
%MHR
74
B/mi
8782
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 38:09(1:09:03/m) 120/171bpm 388cal 7/112rpm

38:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20:36	20:36	5:29:39	106 80-132	34943	119 96-136
0.13	27:56	7:20	1:57:12	123 107-136	14416	35 34-36
0.19	29:11	1:15	20:01	121 109-135	2422	142 90-182
0.25	31:13	2:02	32:32	137 131-149	4458	182 182-182
0.31	32:42	1:29	23:47	146 140-154	3472	140 92-180
0.38	33:17	35	9:19	144 139-155	1341	181 168-186
0.44	34:25	1:08	18:14	161 157-169	2936	158 86-186
0.50	36:28	2:03	32:41	147 134-170	4804	144 80-176
0.55	38:09	1:41	32:10	152 141-156	4889	159 116-166

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	17:06	34:23	More

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