Wed 9th Sep 2020 at 6:00pm by Shortcut Cam

Run > Orienteering

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Time
47:44
Miles
5.26
Min/mi
9:04
Pacing
85%
WAVA
52.10
Stride(cm)
103
Cals
623
Cadence
172
BPM
139
%MHR
82.4
B/mi
1264
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

SN Aldershot pubs

45 min score
===
1) 0.99m - 9:39(9:43/m) 133/152bpm 120cal 6.18/7.53mph
2) 0.99m - 9:30(9:33/m) 135/151bpm 119cal 6.28/7.12mph
3) 0.99m - 9:51(9:54/m) 140/151bpm 129cal 6.06/7.95mph
4) 0.99m - 8:28(8:31/m) 139/147bpm 109cal 7.05/7.7mph
5) 0.99m - 8:02(8:04/m) 150/155bpm 113cal 7.43/8.62mph
6) 0.28m - 2:15(7:54/m) 155/158bpm 33cal 7.6/8.08mph

9:39 9:30 9:51 8:28 8:02 2:15

Pace

15%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	117 77-133	1058	175 172-178	5/6
0.50	4:53	2:38	10:31	130 117-144	1366	165 120-178	13/0
0.75	7:13	2:20	9:19	136 125-148	1266	173 110-180	8/3
1.00	9:41	2:29	9:54	144 133-152	1426	169 128-176	10/5
1.25	11:48	2:07	8:26	132 128-137	1113	174 170-178	4/15
1.50	14:16	2:28	9:54	143 133-151	1415	175 136-238	7/4
1.75	16:52	2:36	10:22	131 127-137	1358	163 108-180	3/7
2.00	19:15	2:23	9:31	135 131-139	1285	175 170-180	3/5
2.25	21:29	2:14	8:56	136 133-139	1216	175 170-178	2/7
2.50	23:47	2:18	9:13	138 135-142	1273	174 170-178	2/3
2.75	26:50	3:02	12:10	143 137-149	1739	160 96-176	21/0
3.00	29:09	2:19	9:15	140 129-151	1296	171 118-176	3/13
3.25	31:10	2:01	8:06	134 130-139	1085	174 172-176	1/17
3.50	33:26	2:16	9:02	136 132-139	1229	175 174-178	2/6
3.75	35:31	2:06	8:23	142 140-144	1191	175 172-176	3/3
4.00	37:40	2:08	8:33	146 144-147	1249	173 152-180	4/3
4.25	39:41	2:01	8:04	149 146-152	1203	175 170-178	4/4
4.50	41:50	2:09	8:38	149 147-153	1285	175 172-178	9/0
4.75	43:53	2:03	8:11	151 148-154	1236	175 172-180	5/5
5.00	45:42	1:50	7:18	152 149-153	1111	177 166-180	1/7
5.25	47:42	1:59	7:57	155 153-158	1232	177 174-184	5/2

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 35m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	10:14
14 2.8%	10:21
14 4.5%	9:22
14 1.6%	8:23
See your biggest climbs

Cadence

172 (238 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	5.2	45:54	8:55
Walk	3.8	123	0.1	1:50	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.63%	More
800m	3:43	7:29	51.67%	More
1km	4:45	7:38	52.78%	More
Mile	8:00	8:00	53.23%	More
5k	27:09	8:44	53.38%	More
5 miles	45:26	9:05	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	26:19	8:28	55.07
5M	45:04	9:01	52.35
10km	57:38	9:17	51.12
10M	1:38:43	9:52	49.33
Half	2:13:59	10:14	47.71
20M	3:36:14	10:49	46.84
Mara	4:53:28	11:12	46.02

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