Wed 9th Sep 2020 at 6:00pm by Lip Gloss

Cross > Other

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Time
25:38
Miles
0.23
Min/mi
1:51:27
Cals
81
Cadence
116
BPM
94
%MHR
54.7
B/mi
10423
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 21:38(1:33:30/m) 94/135bpm 81cal 58/70rpm 0.64/0mph

LBT. First time back in the gym- loved it. Been doing outdoor stuff though

21:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:44	4:44	1:15:44	93 68-133	7043	113 32-140
0.13	15:36	10:52	2:53:59	92 72-135	16007	108 30-138
0.19	19:20	3:43	59:32	92 74-113	5477	123 120-138
0.23	21:38	2:18	53:08	103 83-114	5473	123 80-140

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (140 max)

Cadence Chart

Cadence Bands

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