Wed 9th Sep 2020 at 6:00pm by Boots
Run > General
-
Time
41:39
-
Miles
5.40
-
Min/mi
7:43
-
Pacing
92%
-
WAVA
54.96
-
Stride(cm)
127
-
Cals
663
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 120cal 7.57/0mph
2) 1m - 7:34(7:34/m) 120cal 7.92/0mph
3) 1m - 7:36(7:36/m) 123cal 7.89/0mph
4) 1m - 7:32(7:32/m) 125cal 7.96/0mph
5) 1m - 7:45(7:45/m) 125cal 7.75/0mph
6) 0.4m - 3:16(8:05/m) 50cal 7.42/0mph
7:56 7:34 7:36 7:32 7:45 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
172 166-176 |
0.50 |
4:05 |
1:54 |
7:36 |
168 164-170 |
0.75 |
5:58 |
1:53 |
7:32 |
168 164-172 |
1.00 |
8:08 |
2:10 +12
|
8:39 |
169 166-176 |
1.25 |
10:00 |
1:52 |
7:29 |
169 166-174 |
1.50 |
11:51 |
1:52 |
7:26 |
167 162-172 |
1.75 |
13:50 |
1:58 +3
|
7:53 |
167 162-172 |
2.00 |
15:46 |
1:56 |
7:44 |
167 162-172 |
2.25 |
17:43 |
1:57 |
7:48 |
163 160-168 |
2.50 |
19:31 |
1:49 |
7:15 |
162 160-168 |
2.75 |
21:24 |
1:53 |
7:32 |
163 160-166 |
3.00 |
23:22 |
1:57 |
7:50 |
163 160-166 |
3.25 |
25:14 |
1:52 |
7:29 |
160 158-162 |
3.50 |
27:10 |
1:56 |
7:43 |
160 156-164 |
3.75 |
29:04 |
1:54 |
7:36 |
162 158-166 |
4.00 |
30:54 |
1:50 |
7:21 |
161 158-164 |
4.25 |
32:47 |
1:53 |
7:33 |
160 158-164 |
4.50 |
34:40 |
1:53 |
7:32 |
161 154-164 |
4.75 |
36:48 |
2:07 |
8:30 |
163 158-170 |
5.00 |
38:39 |
1:51 |
7:24 |
162 160-166 |
5.25 |
40:36 |
1:57 |
7:47 |
161 158-164 |
5.40 |
41:54 |
1:18 |
8:36 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5.4 |
41:54 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.51% |
More |
800m |
3:39 |
7:20 |
46.24% |
More |
1km |
4:36 |
7:24 |
48.00% |
More |
Mile |
7:30 |
7:30 |
50.70% |
More |
5k |
23:33 |
7:35 |
54.75% |
More |
5 miles |
38:20 |
7:40 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.56 |
5km |
23:11 |
7:28 |
55.60 |
5M |
38:23 |
7:41 |
54.98 |
10km |
48:20 |
7:47 |
54.70 |
10M |
1:20:02 |
8:00 |
54.69 |
Half |
1:46:33 |
8:08 |
54.00 |
20M |
2:46:52 |
8:21 |
54.64 |
Mara |
3:42:10 |
8:29 |
54.73 |
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