Tue 8th Sep 2020 at 7:00pm by Boots
Bike > General
-
Time
33:08
-
Miles
5.57
-
Mph
10.1
-
Cals
633
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 123cal 8.53/0mph
2) 1m - 5:31(5:31/m) 120cal 10.86/0mph
3) 1m - 6:31(6:31/m) 121cal 9.21/0mph
4) 1m - 4:03(4:03/m) 90cal 14.8/0mph
5) 1m - 5:37(5:37/m) 109cal 10.68/0mph
6) 0.57m - 4:24(7:42/m) 70cal 7.79/0mph
7:02 5:31 6:31 4:03 5:37 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
6.98 |
60 60-60 |
0.50 |
3:45 |
1:36 |
9.40 |
60 60-61 |
0.75 |
5:35 |
1:50 |
8.15 |
60 60-60 |
1.00 |
7:01 |
1:26 |
10.46 |
60 60-60 |
1.25 |
8:21 |
1:19 |
11.35 |
60 60-60 |
1.50 |
9:41 |
1:21 |
11.17 |
60 60-62 |
1.75 |
11:04 |
1:23 |
10.86 |
63 60-73 |
2.00 |
12:33 |
1:29 |
10.13 |
60 60-60 |
2.25 |
14:10 |
1:37 |
9.26 |
61 60-61 |
2.50 |
15:49 |
1:39 |
9.05 |
60 60-60 |
2.75 |
17:31 |
1:41 |
8.89 |
60 60-60 |
3.00 |
19:04 |
1:33 |
9.70 |
60 53-60 |
3.25 |
20:27 |
1:23 |
10.83 |
66 60-90 |
3.50 |
21:28 |
1:02 |
14.59 |
56 42-66 |
3.75 |
22:20 |
51 |
17.51 |
64 60-64 |
4.00 |
23:07 |
47 |
19.19 |
68 60-90 |
4.25 |
24:00 |
54 |
16.75 |
62 60-62 |
4.50 |
25:41 |
1:41 |
8.91 |
61 60-62 |
4.75 |
27:08 |
1:27 |
10.37 |
60 58-62 |
5.00 |
28:44 |
1:36 |
9.42 |
60 60-60 |
5.25 |
30:34 |
1:50 |
8.19 |
59 49-60 |
5.50 |
32:37 |
2:04 |
7.27 |
61 60-62 |
5.57 |
33:08 |
31 |
8.26 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
16:13 |
5:13 |
More |
5 miles |
28:20 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:37 |
6:10 |
20km |
1:17:34 |
6:14 |
15 miles |
1:34:42 |
6:19 |
20 miles |
2:08:27 |
6:25 |
40km |
2:41:44 |
6:30 |
25 miles |
2:42:44 |
6:31 |
42km |
2:50:19 |
6:32 |
50 miles |
5:39:17 |
6:47 |
56 miles |
6:22:36 |
6:50 |
100 miles |
11:47:23 |
7:04 |
112 miles |
13:17:41 |
7:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry