Wed 9th Sep 2020 at 6:00pm by Paul_NH2

Run > General

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Time
48:32
Miles
6.25
Min/mi
7:46
Pacing
83%
WAVA
58.64
Stride(cm)
130
Cals
645
Cadence
159
BPM
154
%MHR
64.2
B/mi
1197
Asc(m)
140
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/151bpm 95cal 7.45/8.2mph
2) 1m - 8:00(8:00/m) 150/162bpm 104cal 7.49/8.75mph
3) 1m - 7:29(7:29/m) 163/171bpm 106cal 8.02/8.64mph
4) 1m - 7:39(7:39/m) 161/167bpm 106cal 7.84/8.47mph
5) 1m - 7:43(7:43/m) 158/165bpm 105cal 7.78/8.58mph
6) 1m - 7:44(7:44/m) 158/167bpm 105cal 7.77/8.12mph
7) 0.25m - 1:54(7:32/m) 153/157bpm 24cal 7.97/8.08mph

8:03 8:00 7:29 7:39 7:43 7:44 1:54

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	130 95-146	1092	162 160-164	3/5
0.50	4:13	2:07	8:26	140 132-151	1182	159 152-162	1/8
0.75	6:07	1:54	7:36	142 138-145	1080	160 158-162	1/10
1.00	8:02	1:56	7:42	141 136-145	1087	158 154-162	0/15
1.25	9:58	1:56	7:45	146 142-148	1130	160 158-162	22/17
1.50	12:01	2:02	8:10	144 137-148	1175	159 154-160	6/2
1.75	14:10	2:09	8:37	151 145-156	1301	154 100-162	12/1
2.00	16:03	1:53	7:31	159 156-162	1195	159 158-160	5/2
2.25	18:05	2:02 +7	8:08	160 157-165	1301	159 154-162	5/1
2.50	20:00	1:56	7:42	163 158-167	1255	159 158-160	4/3
2.75	21:47	1:46	7:06	166 163-168	1178	159 156-160	0/19
3.00	23:39	1:52	7:27	166 162-171	1238	159 158-162	7/5
3.25	25:56	2:17 +17	9:10	163 158-167	1493	161 156-164	11/2
3.50	28:13	2:17 +22	9:07	161 151-166	1467	156 112-162	4/1
3.75	30:03	1:50	7:19	161 158-164	1178	161 160-162	4/1
4.00	31:57	1:55	7:39	156 148-161	1194	161 160-162	6/1
4.25	33:56	1:59	7:55	156 150-161	1235	160 158-162	4/8
4.50	35:48	1:52	7:26	156 151-163	1160	160 158-162	1/4
4.75	38:11	2:24 +26	9:35	162 157-165	1552	159 108-162	6/1
5.00	40:07	1:55	7:42	160 156-164	1231	160 146-162	5/2
5.25	41:54	1:47	7:09	156 151-159	1116	160 158-162	2/10
5.50	43:58	2:03 +11	8:14	158 150-163	1301	157 112-162	2/7
5.75	46:06	2:09	8:35	162 158-167	1392	160 158-162	12/2
6.00	48:07	2:00 +5	8:01	158 146-166	1267	160 158-162	5/4
6.25	49:59	1:52	7:28	153 149-157	1143	162 148-166	7/3
6.25	50:01	2	34:37	151 151-151	5226	120 120-120	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 54m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	8:08
26 1.4%	8:19
22 9.2%	7:32
12 3.0%	8:50
See your biggest climbs

Cadence

159 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	159	6.2	48:14	7:49
Walk	2.8	109	0	1:23	45:14
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.75%	More
800m	3:34	7:10	51.61%	More
1km	4:29	7:13	53.50%	More
Mile	7:25	7:25	55.33%	More
5k	24:21	7:50	57.25%	More
5 miles	39:41	7:56	57.10%	More
10k	49:34	7:59	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:08	7:27	60.27
5M	38:19	7:40	59.14
10km	48:14	7:46	58.63
10M	1:19:52	7:59	58.47
Half	1:46:21	8:07	57.62
20M	2:46:32	8:20	58.30
Mara	3:41:43	8:28	58.39

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