Wed 9th Sep 2020 at 5:00pm by Raemondo

Run > General

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Time
32:44
Miles
3.02
Min/mi
10:50
Pacing
94%
WAVA
38.73
Stride(cm)
90
Cals
470
Cadence
165
BPM
168
%MHR
98.2
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 165/189bpm 102cal 83/96rpm 5.29/6.98mph
2) 0.62m - 6:40(10:44/m) 167/182bpm 95cal 82/83rpm 5.59/6.15mph
3) 0.62m - 6:55(11:07/m) 167/183bpm 97cal 82/83rpm 5.39/5.86mph
4) 0.62m - 6:39(10:42/m) 169/184bpm 94cal 82/83rpm 5.61/6.17mph
5) 0.54m - 5:28(10:11/m) 173/188bpm 82cal 82/88rpm 5.89/8.93mph

7:03 6:40 6:55 6:39 5:28

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	147 87-175	1684	170 166-192
0.25	2:49	1:23	11:02	169 164-176	1864	166 164-166
0.38	4:18	1:30	11:56	174 167-189	2078	166 164-166
0.50	5:41	1:22	10:59	178 168-186	1956	165 164-166
0.63	7:06	1:25	11:24	161 154-168	1834	165 164-166
0.75	8:32	1:26	11:25	163 159-165	1861	162 162-164
0.88	9:50	1:19	10:28	167 162-172	1749	164 162-164
1.00	11:09	1:19	10:29	176 166-182	1846	164 164-164
1.13	12:30	1:21	10:47	162 157-169	1746	165 164-166
1.25	13:48	1:19	10:28	167 164-170	1748	164 162-164
1.38	15:12	1:24	11:11	164 162-167	1834	164 162-164
1.50	16:35	1:22	10:59	166 161-175	1824	164 164-164
1.63	18:03	1:28	11:45	165 158-170	1938	165 164-166
1.75	19:24	1:21	10:48	170 164-183	1837	164 164-166
1.88	20:46	1:23	11:01	172 167-181	1896	165 164-166
2.00	22:08	1:22	10:57	172 166-184	1882	166 164-166
2.13	23:31	1:22	11:00	167 163-172	1836	164 162-166
2.25	24:49	1:18	10:27	166 163-173	1734	164 162-166
2.38	26:09	1:20	10:40	168 164-174	1792	164 164-164
2.50	27:27	1:17	10:20	168 164-171	1735	164 164-164
2.63	28:49	1:22	10:56	172 166-178	1882	164 164-166
2.75	30:06	1:18	10:22	171 165-175	1771	163 162-164
2.88	31:24	1:17	10:20	172 163-178	1776	164 162-164
3.00	32:32	1:08	9:04	175 166-183	1588	167 164-176
3.02	32:44	12	9:12	185 181-188	1703	176 176-176

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3	32:40	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	31.34%	More
800m	5:01	10:05	33.73%	More
1km	6:17	10:07	35.31%	More
Mile	10:21	10:21	37.16%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:44	10:51
5M	55:52	11:10
10km	1:10:20	11:19
10M	1:56:28	11:39
Half	2:35:03	11:50
20M	4:02:49	12:08
Mara	5:23:17	12:20

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