Wed 9th Sep 2020 at 4:00pm by Smugbloke

Bike > Road Biking

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Time
1:38:27
Miles
28.24
Mph
17.2
FBI
76.09
Cals
998
BPM
129
%MHR
67.8
B/mi
449
Asc(m)
341
Hillscore
16
Surface
Road

Notes & Comments

New chain and rear tyre after Princess' 4000 miles

1:38:27

Pin Map

0mi in 0

Pace

15%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:55	9:55 +5:13	6.05	123 68-142	1219	25/4
2.00	12:57	3:02 +8	19.74	122 103-133	371	0/25
3.00	16:13	3:16	18.34	130 115-135	425	12/11
4.00	19:34	3:21	17.93	138 127-146	462	16/11
5.00	23:08	3:34	16.84	138 129-148	492	20/10
6.00	26:06	2:58	20.24	133 114-152	394	13/17
7.00	29:06	3:00	19.97	155 148-162	466	13/5
8.00	33:03	3:57	15.20	152 136-160	600	24/3
9.00	36:02	2:59	20.11	136 122-142	406	5/10
10.00	39:21	3:19	18.07	141 135-146	468	12/12
11.00	1:21:21	42:00 +38:18	1.43	129 87-154	5418	15/13
12.00	1:25:56	4:35	13.09	112 89-133	513	7/8
13.00	1:29:13	3:17	18.28	129 115-137	423	9/2
14.00	1:31:49	2:37	22.99	114 90-135	298	4/31
15.00	1:35:22	3:32	16.94	126 108-145	446	16/6
16.00	1:38:30	3:08	19.17	116 103-127	363	3/14
17.00	1:44:46	6:16 +2:30	9.57	109 93-126	684	6/11
18.00	1:48:28	3:42	16.23	122 104-135	451	13/10
19.00	1:52:12	3:44	16.06	127 113-138	475	14/8
20.00	1:55:46	3:34	16.82	136 122-143	485	12/1
21.00	1:59:01	3:15	18.47	136 132-140	442	7/3
22.00	2:01:59	2:59	20.17	133 121-139	396	9/24
23.00	2:05:32	3:33	16.91	139 120-149	493	14/4
24.00	2:09:12	3:40	16.37	122 98-140	447	7/15
25.00	2:12:02	2:50	21.22	134 112-150	379	3/22
26.00	2:16:21	4:19	13.92	126 99-154	543	21/17
27.00	2:20:13	3:52	15.52	143 126-154	553	19/3
28.00	2:24:03	3:51 +46	15.61	127 107-144	488	4/25
28.24	2:25:24	1:21	10.64	112 104-119	632	3/2

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.5%	16.3
25 2.6%	16.0
19 2.9%	12.5
17 2.3%	19.5
15 1.2%	18.9
14 1.9%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:04	2:09	More
1km	1:23	2:14	More
Mile	2:25	2:25	More
5k	9:29	3:03	More
5 miles	15:36	3:07	More
10k	19:51	3:12	More
10 miles	32:54	3:17	More
Half	46:32	3:33	More
20 miles	1:48:43	5:26	More
Mara	2:10:55	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:15	3:19
15 miles	50:21	3:21
20 miles	1:08:18	3:25
40km	1:25:59	3:28
25 miles	1:26:31	3:28
42km	1:30:33	3:28
50 miles	3:00:23	3:36
56 miles	3:23:25	3:38
100 miles	6:16:06	3:46
112 miles	7:04:06	3:47

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