Wed 9th Sep 2020 at 6:00pm by Wallman

Walk > General

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Time
49:37
Miles
1.88
Min/mi
26:24
Stride(cm)
56
Cals
183
Cadence
109
BPM
84
%MHR
49.2
B/mi
2222
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 49:37(26:20/m) 83/121bpm 183cal 41/109rpm 2.28/4.26mph

49:37

Pin Map

0mi in 0

Pace

18%

16%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:36	88 82-95	2869	103 96-120
0.13	3:31	1:29	23:39	92 86-96	2175	106 94-120
0.19	5:11	1:40	26:45	84 81-87	2246	120 106-134
0.25	6:26	1:14	19:52	86 85-89	1708	110 106-120
0.31	7:52	1:26	22:56	84 77-87	1926	100 96-104
0.38	9:24	1:32	24:38	73 71-77	1799	108 100-120
0.44	10:55	1:31	24:21	77 73-80	1875	105 100-120
0.50	13:40	2:44	43:48	73 64-78	3198	110 96-120
0.56	14:52	1:12	19:18	78 77-79	1505	117 112-124
0.63	15:58	1:06	17:30	77 76-79	1347	113 110-116
0.69	18:10	2:12	35:16	77 68-80	2716	111 104-116
0.75	20:51	2:41	42:51	70 59-85	3000	103 98-110
0.81	22:28	1:37	25:55	105 76-121	2721	104 92-110
0.88	23:46	1:18	20:55	92 81-108	1924	115 104-120
0.94	25:14	1:28	23:23	92 81-105	2151	108 102-114
1.00	26:28	1:14	19:41	83 78-88	1633	108 102-112
1.06	27:52	1:24	22:24	81 77-92	1815	107 94-112
1.13	29:14	1:22	21:58	86 84-88	1889	110 98-116
1.19	31:02	1:48	28:51	77 73-83	2221	110 98-120
1.25	32:39	1:37	25:45	80 76-91	2059	108 100-120
1.31	34:21	1:42	27:15	87 81-98	2371	116 94-218
1.38	36:06	1:45	28:08	84 79-98	2363	108 98-120
1.44	37:36	1:29	23:50	92 79-100	2192	106 96-110
1.50	38:54	1:18	20:49	93 86-102	1936	110 106-114
1.56	40:36	1:42	27:07	85 79-90	2305	107 94-120
1.63	42:17	1:41	26:55	81 78-86	2180	109 104-120
1.69	44:34	2:18	36:41	80 69-98	2935	105 90-120
1.75	46:19	1:45	28:04	92 86-98	2582	101 92-110
1.81	47:29	1:09	18:31	82 80-86	1518	108 106-112
1.88	49:05	1:36	25:38	88 83-98	2255	106 100-112
1.88	49:38	33	55:57	98 98-98	5483	120 120-120

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (218 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:15	22:38	More
1km	14:39	23:34	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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