Wed 9th Sep 2020 at 6:00pm by Hawkins

Run > General

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Time
1:05:57
Miles
7.83
Min/mi
8:25
Pacing
92%
WAVA
53.44
Stride(cm)
105
Cals
744
Cadence
182
BPM
148
%MHR
71.3
B/mi
1250
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/141bpm 91cal 6.84/7.16mph
2) 1m - 8:38(8:38/m) 135/142bpm 88cal 6.95/7.16mph
3) 1m - 8:51(8:51/m) 135/143bpm 84cal 6.78/7.43mph
4) 1m - 8:33(8:33/m) 136/144bpm 79cal 7.02/7.31mph
5) 1m - 8:30(8:30/m) 134/157bpm 71cal 7.05/7.68mph
6) 1m - 8:04(8:04/m) 158/188bpm 99cal 7.44/7.81mph
7) 1m - 7:55(7:55/m) 185/192bpm 127cal 7.57/8.27mph
8) 0.83m - 6:39(8:00/m) 182/192bpm 105cal 7.5/7.93mph

8:46 8:38 8:51 8:33 8:30 8:04 7:55 6:39

Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	116 65-139	1032	169 120-178
0.50	4:23	2:10	8:40	133 129-139	1152	176 172-182
0.75	6:34	2:11	8:44	135 129-141	1180	179 172-184
1.00	8:46	2:12	8:46	132 129-139	1158	179 174-184
1.25	11:01	2:15 +7	8:59	135 130-140	1214	184 180-188
1.50	13:12	2:11	8:44	136 134-139	1187	183 180-186
1.75	15:21	2:09	8:38	133 130-136	1148	184 178-188
2.00	17:31	2:10	8:40	135 132-139	1170	184 180-188
2.25	19:43	2:12	8:47	134 131-140	1177	185 182-188
2.50	21:54	2:11	8:44	135 129-142	1180	185 180-190
2.75	24:02	2:08	8:32	136 129-142	1160	186 180-190
3.00	26:22	2:20	9:20	134 122-142	1251	181 176-186
3.25	28:30	2:08	8:33	138 133-143	1181	182 180-184
3.50	30:38	2:08	8:30	136 132-140	1156	185 182-188
3.75	32:53	2:16	9:02	137 131-144	1238	182 174-186
4.00	34:55	2:02	8:08	135 131-137	1097	181 176-184
4.25	37:07	2:11	8:46	132 123-141	1157	177 172-180
4.50	39:14	2:07	8:28	129 124-133	1093	170 88-182
4.75	41:34	2:20 +14	9:21	142 134-157	1329	180 176-186
5.00	43:43	2:09 +4	8:37	138 134-146	1188	182 174-186
5.25	45:45	2:01	8:06	139 136-144	1126	186 182-190
5.50	47:49	2:04	8:17	144 141-150	1192	186 180-192
5.75	49:47	1:58	7:53	169 142-188	1331	185 182-188
6.00	51:47	2:00	8:01	183 178-187	1468	186 180-190
6.25	53:38	1:51	7:23	186 183-190	1375	186 184-190
6.50	55:44	2:06	8:23	186 182-191	1558	185 180-188
6.75	57:48	2:04	8:14	184 178-190	1516	185 178-188
7.00	59:43	1:55	7:41	182 179-187	1399	186 182-188
7.25	1:01:47	2:04 +2	8:18	179 175-185	1486	186 180-190
7.50	1:03:45	1:58	7:52	184 180-191	1447	185 180-190
7.75	1:05:46	2:00	8:01	182 176-187	1459	184 176-190
7.83	1:06:24	38	7:55	185 181-188	1466	186 184-188

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	7.8	1:06:01	8:29
Walk	0.4	104	0	16	8:17
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.35%	More
800m	3:47	7:36	47.31%	More
1km	4:49	7:45	48.57%	More
Mile	7:51	7:51	51.08%	More
5k	25:02	8:03	54.46%	More
5 miles	41:40	8:20	53.14%	More
10k	52:13	8:24	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	23:38	7:36	57.68
5M	40:05	8:01	55.23
10km	51:01	8:13	54.12
10M	1:26:31	8:39	52.68
Half	1:56:46	8:55	51.20
20M	3:06:46	9:20	50.72
Mara	4:12:02	9:37	50.12

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