Wed 9th Sep 2020 at 6:00pm by Nemeth

Run > Easy

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Time
32:21
Miles
3.13
Min/mi
10:20
Pacing
92%
WAVA
41.26
Stride(cm)
94
Cals
271
Cadence
166
BPM
133
%MHR
77.6
B/mi
1371
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/136bpm 87cal 5.55/6.55mph
2) 1m - 10:30(10:30/m) 135/138bpm 93cal 5.72/7.66mph
3) 1m - 9:52(9:52/m) 139/149bpm 81cal 6.08/7.22mph
4) 0.13m - 1:10(9:05/m) 151/153bpm 10cal 6.61/6.74mph

10:49 10:30 9:52 1:10

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	103 74-124	1151	160 116-178	2/1
0.25	2:48	1:24	11:14	124 121-126	1393	168 164-170	2/0
0.38	4:06	1:18	10:24	122 121-123	1268	169 168-172	1/4
0.50	5:24	1:18	10:25	126 124-130	1313	169 166-172	2/2
0.63	6:51	1:26	11:31	134 131-136	1544	166 160-170	8/1
0.75	8:09	1:18	10:24	130 126-134	1353	163 160-168	0/9
0.88	9:31	1:22	10:59	132 127-136	1450	165 158-170	4/1
1.00	10:50	1:19	10:31	131 129-134	1377	167 158-170	0/3
1.13	12:09	1:19	10:33	134 133-135	1413	169 164-170	1/1
1.25	13:31	1:22	10:55	135 133-137	1474	170 168-172	2/2
1.38	14:51	1:20	10:38	134 133-136	1425	168 168-170	1/1
1.50	16:06	1:15	10:03	135 134-137	1357	168 166-170	1/0
1.63	17:27	1:21	10:49	134 134-136	1450	167 166-170	4/2
1.75	18:45	1:18	10:22	133 131-135	1380	166 162-170	7/8
1.88	19:54	1:09	9:14	137 134-138	1266	166 160-168	4/3
2.00	21:20	1:26	11:25	134 133-136	1529	166 164-170	1/3
2.13	22:45	1:25	11:23	135 134-136	1537	167 164-170	1/1
2.25	23:44	59	7:51	135 134-136	1060	166 162-168	2/0
2.38	24:57	1:13	9:47	136 135-138	1329	166 164-168	6/3
2.50	26:16	1:19	10:33	138 136-141	1456	165 164-168	1/5
2.63	27:28	1:12	9:33	138 137-140	1317	167 164-172	2/3
2.75	28:46	1:18	10:25	141 138-144	1470	166 164-168	4/1
2.88	30:00	1:13	9:48	142 140-143	1391	163 160-166	1/3
3.00	31:11	1:12	9:34	148 145-149	1416	166 162-168	1/1
3.13	32:20	1:09	9:10	151 148-153	1383	168 160-174	1/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	10:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	32:13	10:20
Walk	0.5	116	0	9	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.36%	More
800m	4:39	9:22	36.99%	More
1km	5:57	9:35	37.92%	More
Mile	9:34	9:34	40.69%	More
5k	32:05	10:20	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.61
5km	32:05	10:20	41.27
5M	55:23	11:05	38.83
10km	1:11:05	11:26	37.81
10M	2:02:44	12:16	36.18
Half	2:47:20	12:46	34.83
20M	4:31:58	13:36	33.96
Mara	6:10:48	14:09	33.21

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