Wed 9th Sep 2020 at 5:00pm by Peteb69

Run > Commute

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Time
57:45
Miles
7.25
Min/mi
7:58
Pacing
74%
WAVA
61.11
Stride(cm)
106
Cals
816
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 110cal 10.85/11.62kmph
2) 1.61km - 8:05(5:01/km) 109cal 11.95/13.47kmph
3) 1.61km - 7:43(4:48/km) 115cal 12.51/15.75kmph
4) 1.61km - 7:58(4:57/km) 111cal 12.13/17.4kmph
5) 1.61km - 7:44(4:48/km) 114cal 12.49/20.46kmph
6) 1.61km - 7:37(4:44/km) 116cal 12.67/17.67kmph
7) 1.61km - 7:41(4:47/km) 112cal 12.56/20.19kmph
8) 0.41km - 2:03(5:02/km) 29cal 11.92/15.08kmph

8:54 8:05 7:43 7:58 7:44 7:37 7:41 2:03

Pace

30%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40 +8	10:39	181 172-188
0.50	4:50	2:10	8:40	185 182-190
0.75	6:56	2:07	8:26	188 184-190
1.00	9:02	2:05	8:21	189 188-190
1.25	11:06	2:05	8:18	190 188-192
1.50	14:11	3:05 +51	12:19	184 120-192
1.75	16:04	1:53	7:33	191 186-194
2.00	17:57	1:53	7:30	189 186-192
2.25	19:55	1:59	7:54	192 190-196
2.50	21:49	1:53	7:34	191 190-192
2.75	23:36	1:47	7:08	191 188-192
3.00	25:39	2:03	8:12	190 186-194
3.25	27:53	2:14	8:57	188 176-194
3.50	30:09	2:16 +20	9:03	185 120-192
3.75	32:03	1:55	7:39	191 188-194
4.00	34:01	1:57 +3	7:49	190 182-194
4.25	36:05	2:04 +9	8:17	187 118-196
4.50	38:40	2:35 +37	10:19	184 148-194
4.75	40:43	2:03	8:13	192 188-196
5.00	42:31	1:48	7:12	194 186-200
5.25	44:17	1:46	7:05	196 194-200
5.50	46:23	2:06	8:23	192 184-198
5.75	48:16	1:53	7:34	194 184-198
6.00	50:06	1:49	7:18	195 192-196
6.25	52:00	1:55	7:39	196 194-198
6.50	54:14	2:14 +15	8:54	189 118-198
6.75	56:10	1:56	7:46	194 192-196
7.00	58:04	1:54	7:34	194 192-196
7.25	1:00:06	2:02	8:08	190 178-196

Cadence

190 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	190	7.2	57:31	8:15
Walk	0.8	129	0	28	26:45
Pause	3.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.68%	More
800m	3:28	6:59	56.27%	More
1km	4:32	7:17	56.26%	More
Mile	7:25	7:25	58.30%	More
5k	24:41	7:57	59.67%	More
5 miles	40:00	8:00	59.97%	More
10k	50:41	8:09	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:31	7:34	62.62
5M	38:57	7:47	61.59
10km	49:02	7:53	61.11
10M	1:21:12	8:07	61.00
Half	1:48:07	8:15	60.16
20M	2:49:19	8:28	60.87
Mara	3:45:25	8:36	60.97

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