Wed 9th Sep 2020 at 6:00pm by billywhizz88

Run > General

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Time
24:03
Miles
3.10
Min/mi
7:45
Pacing
82%
WAVA
53.49
Stride(cm)
110
Cals
275
Cadence
189
BPM
152
%MHR
79.4
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144/157bpm 87cal 7.31/8.14mph
2) 1m - 7:37(7:37/m) 155/165bpm 90cal 7.87/8.89mph
3) 1m - 7:30(7:30/m) 159/170bpm 90cal 7.99/8.2mph
4) 0.1m - 43(7:07/m) 165/169bpm 8cal 8.44/8.87mph

8:12 7:37 7:30 43

Pace

10%

40%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	119 83-138	1007	186 182-190
0.25	2:07	1:03	8:26	140 134-146	1181	185 182-188
0.38	3:01	54	7:13	145 143-147	1046	188 186-190
0.50	3:59	58	7:42	149 142-155	1147	188 186-190
0.63	4:59	1:01	8:07	155 152-157	1257	188 186-188
0.75	6:12	1:13	9:41	150 146-153	1453	189 184-192
0.88	7:39	1:26 +27	11:32	140 127-152	1614	189 184-192
1.00	8:39	1:00	8:02	153 148-156	1230	191 190-192
1.13	9:33	54	7:14	150 148-152	1084	190 188-192
1.25	10:25	52	6:55	151 149-153	1045	191 190-194
1.38	11:27	1:02	8:19	150 146-154	1247	189 184-192
1.50	12:29	1:02	8:13	155 148-160	1273	191 188-194
1.63	13:24	55	7:17	161 155-165	1173	190 190-192
1.75	14:22	58	7:44	158 156-161	1223	188 184-190
1.88	15:17	55	7:21	159 157-161	1168	189 188-190
2.00	16:16	1:00	7:58	158 155-162	1259	189 186-190
2.13	17:13	57	7:33	161 158-162	1215	190 188-192
2.25	18:11	58	7:47	154 150-161	1199	189 186-192
2.38	19:07	56	7:28	155 153-156	1157	190 188-190
2.50	20:04	57	7:33	158 154-162	1193	189 184-192
2.63	21:00	56	7:27	160 156-164	1193	191 188-194
2.75	21:56	56	7:27	160 158-162	1191	190 188-190
2.88	22:51	55	7:20	161 159-164	1181	189 186-192
3.00	23:47	56	7:27	166 161-170	1238	190 188-192
3.10	24:30	43	7:08	165 163-169	1177	190 188-192

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	3.1	24:03	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.26%	More
800m	3:37	7:17	46.55%	More
1km	4:34	7:21	48.29%	More
Mile	7:28	7:28	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.82
5km	24:07	7:46	53.45
5M	40:40	8:08	51.90
10km	51:39	8:19	51.19
10M	1:27:08	8:43	50.24
Half	1:57:14	8:57	49.08
20M	3:06:39	9:20	48.85
Mara	4:11:09	9:35	48.41

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