Wed 9th Sep 2020 at 5:00pm by chuckles

Walk > General

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Time
21:35
Miles
0.95
Min/mi
22:43
Stride(cm)
66
Cals
142
Cadence
107
BPM
101
%MHR
59
B/mi
2291
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:58(14:58/km) 101/126bpm 95cal 48/56rpm 4.01/6.42kmph
2) 0.53km - 6:36(12:26/km) 101/108bpm 47cal 54/56rpm 4.82/5.75kmph

14:58 6:36

Pace

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:28	97 86-124	2761	105 96-112
0.13	3:12	1:25	22:46	111 101-120	2527	104 102-108
0.19	4:48	1:36	25:33	102 99-107	2606	102 96-106
0.25	6:40	1:52	29:58	95 89-99	2847	102 96-104
0.31	8:01	1:21	21:33	97 93-101	2091	107 104-112
0.38	9:23	1:22	21:51	98 93-102	2141	109 104-112
0.44	10:45	1:22	21:56	103 99-107	2259	110 106-110
0.50	12:08	1:22	21:57	103 98-107	2261	107 104-110
0.56	13:26	1:18	20:53	102 98-106	2131	104 96-110
0.63	15:04	1:38	26:02	101 95-107	2629	108 104-112
0.69	16:19	1:15	20:01	99 95-105	1982	109 106-112
0.75	17:33	1:14	19:43	102 99-105	2011	109 108-110
0.81	18:51	1:19	20:56	101 98-104	2115	107 102-112
0.88	20:03	1:12	19:18	102 98-106	1968	107 102-112
0.94	21:19	1:15	20:06	103 99-108	2071	108 106-112
0.95	21:34	15	18:32	103 102-104	1908	103 102-104

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:29	21:05	More
1km	13:06	21:06	More

Predictions

Dist	Time	Per Mile

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