Wed 9th Sep 2020 at 3:00pm by martcole

Walk > General

  • Time
    2:27:01
  • Miles
    5.27
  • Min/mi
    27:54
  • Cals
    897
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2569
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 8.48km - 2:27:01(17:20/km) 897cal
2:27:01
onlychaz
Woo!
martcole
Including a deadend! Good to get out with you again x
martcole
Special day
onlychaz
Definitely xx

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:05 8:05 32:21 79 63-109 2556 0/3
0.50 13:20 5:14 20:58 100 87-109 2096 4/0
0.75 18:26 5:06 20:24 100 85-111 2040 12/0
1.00 23:17 4:51 19:24 101 93-113 1960 1/2
1.25 28:24 5:07 20:27 100 89-108 2046 1/2
1.50 33:28 5:05 20:19 99 85-108 2011 2/5
1.75 40:21 6:52 27:29 104 93-114 2858 1/2
2.00 45:54 5:33 22:12 105 98-111 2331 6/2
2.25 50:52 4:59 19:55 104 93-108 2071 0/3
2.50 55:49 4:57 19:47 104 95-112 2058 3/2
2.75 1:13:22 17:33 1:10:11 73 52-112 5124 3/3
3.00 1:19:46 6:24 25:34 100 75-116 2557 0/5
3.25 1:26:14 6:28 25:54 102 86-114 2642 4/2
3.50 1:33:16 7:02 28:07 94 63-109 2643 1/7
3.75 1:40:56 7:40 30:40 89 69-110 2729 1/3
4.00 1:53:27 12:31 50:05 79 52-104 3957 0/1
4.25 2:00:22 6:55 27:39 97 83-115 2682 4/0
4.50 2:07:10 6:48 27:14 93 55-108 2533 1/2
4.75 2:15:07 7:57 31:47 93 67-110 2956 2/5
5.00 2:20:22 5:15 20:59 88 73-104 1846 0/1
5.25 2:26:35 6:13 24:54 91 66-111 2266 4/2
5.27 2:27:05 30 21:40 100 98-101 2167 0/0

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 51m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 20:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:50 19:46 More
1km 12:25 19:59 More
Mile 20:09 20:09 More
5k 1:20:06 25:47 More
5 miles 2:17:12 27:26 More

Predictions

Dist Time Per Mile
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