Wed 9th Sep 2020 at 3:00pm by martcole
Walk > General
-
Time
2:27:01
-
Miles
5.27
-
Min/mi
27:54
-
Cals
897
-
BPM
92
-
%MHR
53.9
-
B/mi
2569
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 8.48km - 2:27:01(17:20/km) 897cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
8:05 |
8:05 |
32:21 |
79 63-109 |
2556 |
0/3 |
0.50 |
13:20 |
5:14 |
20:58 |
100 87-109 |
2096 |
4/0 |
0.75 |
18:26 |
5:06 |
20:24 |
100 85-111 |
2040 |
12/0 |
1.00 |
23:17 |
4:51 |
19:24 |
101 93-113 |
1960 |
1/2 |
1.25 |
28:24 |
5:07 |
20:27 |
100 89-108 |
2046 |
1/2 |
1.50 |
33:28 |
5:05 |
20:19 |
99 85-108 |
2011 |
2/5 |
1.75 |
40:21 |
6:52 |
27:29 |
104 93-114 |
2858 |
1/2 |
2.00 |
45:54 |
5:33 |
22:12 |
105 98-111 |
2331 |
6/2 |
2.25 |
50:52 |
4:59 |
19:55 |
104 93-108 |
2071 |
0/3 |
2.50 |
55:49 |
4:57 |
19:47 |
104 95-112 |
2058 |
3/2 |
2.75 |
1:13:22 |
17:33 |
1:10:11 |
73 52-112 |
5124 |
3/3 |
3.00 |
1:19:46 |
6:24 |
25:34 |
100 75-116 |
2557 |
0/5 |
3.25 |
1:26:14 |
6:28 |
25:54 |
102 86-114 |
2642 |
4/2 |
3.50 |
1:33:16 |
7:02 |
28:07 |
94 63-109 |
2643 |
1/7 |
3.75 |
1:40:56 |
7:40 |
30:40 |
89 69-110 |
2729 |
1/3 |
4.00 |
1:53:27 |
12:31 |
50:05 |
79 52-104 |
3957 |
0/1 |
4.25 |
2:00:22 |
6:55 |
27:39 |
97 83-115 |
2682 |
4/0 |
4.50 |
2:07:10 |
6:48 |
27:14 |
93 55-108 |
2533 |
1/2 |
4.75 |
2:15:07 |
7:57 |
31:47 |
93 67-110 |
2956 |
2/5 |
5.00 |
2:20:22 |
5:15 |
20:59 |
88 73-104 |
1846 |
0/1 |
5.25 |
2:26:35 |
6:13 |
24:54 |
91 66-111 |
2266 |
4/2 |
5.27 |
2:27:05 |
30 |
21:40 |
100 98-101 |
2167 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
20:09 |
20:09 |
More |
5k |
1:20:06 |
25:47 |
More |
5 miles |
2:17:12 |
27:26 |
More |
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Woo!
Including a deadend! Good to get out with you again x
Special day
Definitely xx