Wed 9th Sep 2020 at 6:00pm by light78
Walk > General
-
Time
43:42
-
Miles
2.68
-
Min/mi
16:18
-
Stride(cm)
79
-
Cals
193
-
Cadence
125
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 44cal 61/121rpm 5.48/7.86kmph
2) 1km - 9:56(9:56/km) 43cal 62/123rpm 6.04/7.62kmph
3) 1km - 10:08(10:08/km) 48cal 63/80rpm 5.92/10.52kmph
4) 1km - 9:36(9:36/km) 43cal 63/68rpm 6.25/8.63kmph
5) 0.31km - 3:05(10:00/km) 15cal 62/82rpm 6/9.54kmph
10:57 9:56 10:08 9:36 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:17 |
121 118-122 |
0/1 |
0.25 |
4:49 |
2:09 |
17:14 |
121 118-122 |
2/1 |
0.38 |
6:52 |
2:03 |
16:27 |
125 122-130 |
6/0 |
0.50 |
8:59 |
2:06 |
16:51 |
122 118-124 |
3/0 |
0.63 |
11:01 |
2:02 |
16:19 |
123 122-126 |
0/4 |
0.75 |
13:00 |
1:59 |
15:50 |
123 122-126 |
2/1 |
0.88 |
14:55 |
1:55 |
15:20 |
123 122-126 |
6/2 |
1.00 |
16:58 |
2:03 |
16:23 |
123 120-124 |
3/1 |
1.13 |
18:57 |
1:59 |
15:51 |
153 122-246 |
0/6 |
1.25 |
21:00 |
2:03 |
16:24 |
120 116-122 |
0/1 |
1.38 |
23:05 |
2:05 |
16:42 |
124 122-126 |
5/1 |
1.50 |
25:19 |
2:14 |
17:52 |
122 116-124 |
3/1 |
1.63 |
27:17 |
1:58 |
15:45 |
132 122-160 |
5/4 |
1.75 |
29:16 |
1:59 |
15:56 |
126 122-128 |
5/5 |
1.88 |
31:12 |
1:56 |
15:25 |
127 122-130 |
0/3 |
2.00 |
33:11 |
1:59 |
15:55 |
125 122-128 |
2/0 |
2.13 |
35:11 |
2:00 |
15:57 |
124 122-126 |
8/1 |
2.25 |
37:08 |
1:57 |
15:37 |
127 124-130 |
0/4 |
2.38 |
39:01 |
1:53 |
15:07 |
126 124-126 |
1/3 |
2.50 |
40:50 |
1:48 |
14:28 |
125 122-128 |
1/3 |
2.63 |
42:45 |
1:55 |
15:21 |
125 122-126 |
2/0 |
2.68 |
43:43 |
58 |
18:30 |
109 106-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:29 |
15:04 |
More |
1km |
9:30 |
15:17 |
More |
Mile |
15:18 |
15:18 |
More |
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