Wed 9th Sep 2020 at 5:00pm by Stokesy

Run > General

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Time
1:18:53
Miles
12.05
Min/mi
6:33
Pacing
79%
WAVA
67.89
Stride(cm)
147
Cals
1468
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 119cal 8.94/10mph
2) 1m - 6:46(6:46/m) 124cal 8.86/9.43mph
3) 1m - 6:36(6:36/m) 122cal 9.08/9.41mph
4) 1m - 6:39(6:39/m) 122cal 9.02/9.33mph
5) 1m - 6:33(6:33/m) 123cal 9.16/9.37mph
6) 1m - 6:27(6:27/m) 120cal 9.3/9.85mph
7) 1m - 6:22(6:22/m) 122cal 9.43/9.79mph
8) 1m - 6:23(6:23/m) 121cal 9.4/9.58mph
9) 1m - 6:34(6:34/m) 123cal 9.12/9.73mph
10) 1m - 6:30(6:30/m) 122cal 9.24/9.66mph
11) 1m - 6:37(6:37/m) 122cal 9.06/10.02mph
12) 1m - 6:23(6:23/m) 122cal 9.41/9.98mph
13) 0.05m - 20(6:27/m) 6cal 9.3/9.23mph

6:43 6:46 6:36 6:39 6:33 6:27 6:22 6:23 6:34 6:30 6:37 6:23 20

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:39	3:39 +16	7:18	168 164-174
1.00	8:33	4:54 +1:36	9:47	167 120-180
1.50	11:55	3:22	6:44	166 164-170
2.00	15:19	3:24	6:49	166 162-170
2.50	18:42	3:23 +6	6:46	167 164-170
3.00	22:02	3:20	6:40	167 164-170
3.50	25:25	3:23	6:46	167 164-170
4.00	28:41	3:16	6:32	167 164-170
4.50	31:56	3:15	6:29	168 164-170
5.00	35:14	3:18	6:36	166 164-170
5.50	38:44	3:30 +10	7:01	167 162-174
6.00	41:52	3:07	6:15	168 166-172
6.50	45:00	3:08	6:16	168 166-172
7.00	48:13	3:14	6:27	168 166-170
7.50	51:26	3:13	6:26	169 166-170
8.00	54:36	3:10	6:20	168 164-170
8.50	57:49	3:13	6:27	169 166-174
9.00	1:01:17	3:28 +6	6:56	167 156-172
9.50	1:04:31	3:14	6:27	167 164-170
10.00	1:07:47	3:16	6:32	168 164-172
10.50	1:11:03	3:16	6:32	167 164-170
11.00	1:14:44	3:41 +19	7:21	169 166-176
11.50	1:17:52	3:08	6:16	170 166-184
12.00	1:21:07	3:15	6:29	169 166-172
12.05	1:21:27	20	6:28	168 164-170

Cadence

168 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	12.1	1:19:07	6:42
Walk	0.9	120	0	47	7:08:25
Pause	1.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.41%	More
800m	3:05	6:12	54.78%	More
1km	3:53	6:14	57.22%	More
Mile	6:15	6:15	61.59%	More
5k	19:45	6:22	66.10%	More
5 miles	32:18	6:28	65.94%	More
10k	40:27	6:31	65.85%	More
10 miles	1:05:40	6:34	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.71
5km	18:41	6:01	69.89
5M	30:59	6:12	68.72
10km	39:02	6:17	68.26
10M	1:04:42	6:28	68.08
Half	1:26:12	6:35	67.11
20M	2:15:08	6:45	67.83
Mara	3:00:01	6:52	67.90

Fetch Miles

6:35	Bristol Half mile #3
6:28	Bristol Half mile #4
6:33	Bristol Half mile #5
15:24	Bristol Half mile #6
6:18	Bristol Half mile #6
33:00	Bristol Half mile #7
6:11	Bristol Half mile #7
46:59	Bristol Half mile #8
7:42	Bristol Half mile #8
6:59	Bristol Half mile #9

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