Wed 9th Sep 2020 at 5:00pm by Old Man

Run > Coaching

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Time
15:53
Miles
1.50
Min/mi
10:35
Pacing
95%
WAVA
45.95
Stride(cm)
93
Cals
203
Cadence
164
BPM
127
%MHR
71.3
B/mi
1345
Asc(m)
20
Surface
Road

Notes & Comments

Week 4 coaching run4fun @ Thorpe Meadows

Split Summary
===
1) 1m - 10:36(10:36/m) 126/138bpm 132cal 5.66/6.45mph
2) 0.5m - 5:17(10:32/m) 136/140bpm 71cal 5.7/5.91mph

10:36 5:17

Pin Map

0mi in 0

Pace

17%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:36	105 71-132	1218	161 118-168	0/0
0.13	1:28	45	11:59	128 118-137	1534	163 160-164	0/0
0.19	2:10	41	10:59	121 117-124	1330	163 162-164	3/0
0.25	2:51	41	10:57	125 122-127	1370	164 162-166	0/0
0.31	3:31	41	10:49	121 117-126	1308	165 162-168	0/2
0.38	4:09	38	10:10	122 120-124	1240	164 164-166	0/1
0.44	4:47	37	9:58	124 120-126	1236	168 166-170	1/0
0.50	5:25	39	10:17	126 125-127	1296	167 166-168	1/1
0.56	6:04	39	10:19	126 125-128	1299	168 166-168	0/0
0.63	6:44	40	10:43	129 128-130	1383	164 162-166	1/2
0.69	7:22	38	10:01	133 132-134	1331	166 164-168	2/0
0.75	7:58	36	9:36	135 134-136	1297	166 166-168	0/2
0.81	8:35	37	9:54	137 136-137	1356	167 164-170	0/1
0.88	9:15	40	10:45	135 134-135	1452	164 162-166	1/0
0.94	9:56	41	10:59	133 132-134	1460	163 160-166	0/0
1.00	10:36	40	10:39	135 134-136	1438	165 162-166	1/1
1.06	11:16	40	10:38	136 135-137	1447	166 162-168	0/0
1.13	11:57	40	10:46	136 135-137	1464	162 160-164	1/1
1.19	12:37	40	10:38	136 136-137	1447	162 160-162	3/0
1.25	13:16	39	10:27	136 135-137	1421	163 160-164	0/0
1.31	13:56	40	10:48	134 134-135	1447	164 162-166	0/1
1.38	14:35	38	10:14	136 136-137	1391	163 162-166	0/2
1.44	15:14	40	10:38	137 136-138	1456	165 164-166	1/0
1.50	15:52	38	10:07	139 138-140	1406	167 166-168	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.5	15:51	10:34
Walk	0.2	118	0	2	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.31%	More
800m	5:01	10:05	42.01%	More
1km	6:21	10:13	43.19%	More
Mile	10:24	10:24	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	35:38	11:28	44.54
5M	1:00:27	12:05	42.91
10km	1:16:56	12:23	42.18
10M	2:10:28	13:03	41.19
Half	2:56:03	13:26	40.12
20M	4:41:36	14:05	39.75
Mara	6:20:01	14:30	39.28

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