Wed 9th Sep 2020 at 5:00pm by unsliced
Run > General
-
Time
59:11
-
Miles
6.53
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
51.99
-
Stride(cm)
114
-
Cals
624
-
Cadence
156
-
BPM
121
-
%MHR
70.9
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84km - 5:00(5:59/km) 107/118bpm 51cal
2) 1km - 5:31(5:31/km) 120/125bpm 64cal
3) 1km - 5:39(5:39/km) 120/127bpm 62cal
4) 1km - 5:41(5:41/km) 124/133bpm 66cal
5) 1km - 5:51(5:51/km) 127/136bpm 69cal
6) 1km - 5:50(5:50/km) 122/129bpm 60cal
7) 1km - 5:29(5:29/km) 120/126bpm 50cal
8) 1km - 5:27(5:27/km) 122/129bpm 54cal
9) 1km - 5:32(5:32/km) 128/149bpm 65cal
10) 1km - 5:31(5:31/km) 122/132bpm 52cal
11) 0.13km - 49(6:18/km) 125/131bpm 7cal
12) 0.54km - 2:50(5:18/km) 120/125bpm 24cal
5:00 5:31 5:39 5:41 5:51 5:50 5:29 5:27 5:32 5:31 49 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
98 52-116 |
971 |
152 98-158 |
0.50 |
4:48 |
2:19 |
9:16 |
113 107-116 |
1047 |
154 152-156 |
0.75 |
7:01 |
2:14 |
8:54 |
118 114-122 |
1051 |
157 154-160 |
1.00 |
9:17 |
2:16 |
9:05 |
121 118-124 |
1098 |
157 154-160 |
1.25 |
11:29 |
2:12 |
8:48 |
120 116-122 |
1057 |
154 154-156 |
1.50 |
13:46 |
2:17 |
9:07 |
119 113-126 |
1085 |
156 152-160 |
1.75 |
16:02 |
2:15 |
9:02 |
120 116-127 |
1083 |
156 152-158 |
2.00 |
18:17 |
2:16 |
9:03 |
126 120-133 |
1140 |
156 152-158 |
2.25 |
20:36 |
2:18 |
9:14 |
123 119-127 |
1135 |
156 154-158 |
2.50 |
22:55 |
2:19 |
9:15 |
122 120-126 |
1129 |
157 154-158 |
2.75 |
25:20 |
2:26 |
9:43 |
130 118-136 |
1263 |
156 154-158 |
3.00 |
27:38 |
2:18 |
9:11 |
124 120-127 |
1138 |
156 154-158 |
3.25 |
29:48 |
2:10 |
8:41 |
126 122-129 |
1095 |
157 154-160 |
3.50 |
32:21 |
2:33 |
10:11 |
120 116-126 |
1222 |
155 152-158 |
3.75 |
34:36 |
2:15 |
8:58 |
123 119-126 |
1104 |
156 152-158 |
4.00 |
36:49 |
2:13 |
8:52 |
119 115-123 |
1055 |
157 156-160 |
4.25 |
39:02 |
2:13 |
8:52 |
119 117-120 |
1054 |
157 156-158 |
4.50 |
41:17 |
2:15 |
9:01 |
124 120-129 |
1117 |
156 154-158 |
4.75 |
43:26 |
2:09 |
8:36 |
121 113-125 |
1040 |
155 154-158 |
5.00 |
45:40 |
2:14 |
8:55 |
118 112-131 |
1053 |
154 152-156 |
5.25 |
48:00 |
2:21 |
9:22 |
138 129-148 |
1293 |
156 152-160 |
5.50 |
50:04 |
2:04 |
8:17 |
123 112-139 |
1018 |
155 152-158 |
5.75 |
52:26 |
2:21 |
9:26 |
125 118-130 |
1178 |
155 152-158 |
6.00 |
54:32 |
2:06 |
8:25 |
116 112-128 |
976 |
156 154-158 |
6.25 |
56:47 |
2:15 |
8:59 |
124 113-132 |
1113 |
155 152-158 |
6.50 |
58:53 |
2:07 |
8:26 |
122 114-125 |
1030 |
156 154-158 |
6.53 |
59:10 |
17 |
10:28 |
120 119-121 |
1257 |
147 120-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
155 |
6.5 |
59:02 |
9:03 |
Walk |
0.2 |
109 |
0 |
8 |
25:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.37% |
More |
800m |
4:15 |
8:33 |
44.85% |
More |
1km |
5:20 |
8:35 |
46.60% |
More |
Mile |
8:40 |
8:40 |
48.72% |
More |
5k |
27:39 |
8:54 |
52.01% |
More |
5 miles |
45:06 |
9:01 |
51.89% |
More |
10k |
56:03 |
9:01 |
52.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.18 |
5km |
26:56 |
8:40 |
53.39 |
5M |
44:36 |
8:55 |
52.47 |
10km |
56:09 |
9:02 |
52.03 |
10M |
1:32:59 |
9:18 |
51.92 |
Half |
2:03:48 |
9:27 |
51.19 |
20M |
3:13:51 |
9:42 |
51.80 |
Mara |
4:18:06 |
9:51 |
51.88 |
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