Wed 9th Sep 2020 at 5:00pm by scottdog

Run > General

  • Time
    33:35
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    96%
  • WAVA
    42.25
  • Stride(cm)
    94
  • Cals
    490
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1498
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 130/141bpm 144cal 5.7/6.18mph
2) 1m - 11:04(11:04/m) 140/153bpm 163cal 5.42/5.76mph
3) 1m - 10:55(10:55/m) 146/157bpm 167cal 5.49/5.82mph
4) 0.11m - 1:05(10:01/m) 148/155bpm 16cal 5.99/7.53mph
10:31 11:04 10:55 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 84% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 117 84-139 1256 165 160-168 3/1
0.25 2:41 1:20 10:42 134 133-136 1433 161 154-166 1/4
0.38 4:01 1:21 +2 10:45 132 129-134 1419 161 158-162 0/5
0.50 5:21 1:19 10:36 129 128-130 1367 158 156-162 0/6
0.63 6:39 1:18 10:26 130 126-133 1357 159 156-164 0/7
0.75 8:02 1:23 +6 11:03 133 128-134 1471 160 158-164 0/8
0.88 9:18 1:16 10:07 134 133-136 1356 161 160-164 0/5
1.00 10:39 1:21 10:46 138 135-141 1487 159 154-164 3/2
1.13 11:59 1:20 10:43 137 134-141 1469 157 154-160 2/3
1.25 13:24 1:25 11:17 138 137-140 1557 158 154-160 4/2
1.38 14:46 1:23 11:00 140 137-142 1541 156 154-158 4/4
1.50 16:12 1:25 11:23 147 143-153 1674 155 148-158 4/1
1.63 17:36 1:25 11:17 137 135-140 1545 156 150-168 4/7
1.75 19:01 1:24 11:14 138 135-140 1550 158 156-162 2/2
1.88 20:21 1:21 10:45 141 139-143 1516 156 154-158 2/4
2.00 21:43 1:21 10:51 139 137-142 1509 157 154-160 4/3
2.13 23:06 1:24 11:09 144 142-146 1607 157 154-160 3/3
2.25 24:29 1:22 11:00 142 141-142 1561 156 154-158 2/1
2.38 25:50 1:21 10:49 142 140-143 1537 159 158-160 2/1
2.50 27:13 1:23 11:05 145 142-149 1608 158 154-160 3/1
2.63 28:35 1:22 10:57 147 143-151 1609 157 156-160 2/1
2.75 29:57 1:21 10:52 151 145-156 1640 158 154-160 5/0
2.88 31:20 1:23 11:04 149 146-151 1648 158 156-160 2/0
3.00 32:37 1:18 10:22 148 145-151 1534 159 156-162 0/3
3.11 33:43 1:06 10:09 149 147-155 1511 162 158-164 1/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 57m, Range 42m, Flat prediction 33:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 94cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 31.94% More
800m 5:10 10:25 36.17% More
1km 6:33 10:33 37.24% More
Mile 10:35 10:35 39.30% More
5k 33:42 10:51 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 41.28
5km 33:33 10:48 42.20
5M 55:33 11:07 41.45
10km 1:09:57 11:15 41.09
10M 1:55:49 11:35 40.99
Half 2:34:12 11:46 40.40
20M 4:01:29 12:04 40.88
Mara 5:21:31 12:16 40.94
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