Wed 9th Sep 2020 at 5:00pm by scottdog
Run > General
-
Time
33:35
-
Miles
3.11
-
Min/mi
10:48
-
Pacing
96%
-
WAVA
42.25
-
Stride(cm)
94
-
Cals
490
-
Cadence
159
-
BPM
139
-
%MHR
81.1
-
B/mi
1498
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 130/141bpm 144cal 5.7/6.18mph
2) 1m - 11:04(11:04/m) 140/153bpm 163cal 5.42/5.76mph
3) 1m - 10:55(10:55/m) 146/157bpm 167cal 5.49/5.82mph
4) 0.11m - 1:05(10:01/m) 148/155bpm 16cal 5.99/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
117 84-139 |
1256 |
165 160-168 |
3/1 |
0.25 |
2:41 |
1:20 |
10:42 |
134 133-136 |
1433 |
161 154-166 |
1/4 |
0.38 |
4:01 |
1:21 +2
|
10:45 |
132 129-134 |
1419 |
161 158-162 |
0/5 |
0.50 |
5:21 |
1:19 |
10:36 |
129 128-130 |
1367 |
158 156-162 |
0/6 |
0.63 |
6:39 |
1:18 |
10:26 |
130 126-133 |
1357 |
159 156-164 |
0/7 |
0.75 |
8:02 |
1:23 +6
|
11:03 |
133 128-134 |
1471 |
160 158-164 |
0/8 |
0.88 |
9:18 |
1:16 |
10:07 |
134 133-136 |
1356 |
161 160-164 |
0/5 |
1.00 |
10:39 |
1:21 |
10:46 |
138 135-141 |
1487 |
159 154-164 |
3/2 |
1.13 |
11:59 |
1:20 |
10:43 |
137 134-141 |
1469 |
157 154-160 |
2/3 |
1.25 |
13:24 |
1:25 |
11:17 |
138 137-140 |
1557 |
158 154-160 |
4/2 |
1.38 |
14:46 |
1:23 |
11:00 |
140 137-142 |
1541 |
156 154-158 |
4/4 |
1.50 |
16:12 |
1:25 |
11:23 |
147 143-153 |
1674 |
155 148-158 |
4/1 |
1.63 |
17:36 |
1:25 |
11:17 |
137 135-140 |
1545 |
156 150-168 |
4/7 |
1.75 |
19:01 |
1:24 |
11:14 |
138 135-140 |
1550 |
158 156-162 |
2/2 |
1.88 |
20:21 |
1:21 |
10:45 |
141 139-143 |
1516 |
156 154-158 |
2/4 |
2.00 |
21:43 |
1:21 |
10:51 |
139 137-142 |
1509 |
157 154-160 |
4/3 |
2.13 |
23:06 |
1:24 |
11:09 |
144 142-146 |
1607 |
157 154-160 |
3/3 |
2.25 |
24:29 |
1:22 |
11:00 |
142 141-142 |
1561 |
156 154-158 |
2/1 |
2.38 |
25:50 |
1:21 |
10:49 |
142 140-143 |
1537 |
159 158-160 |
2/1 |
2.50 |
27:13 |
1:23 |
11:05 |
145 142-149 |
1608 |
158 154-160 |
3/1 |
2.63 |
28:35 |
1:22 |
10:57 |
147 143-151 |
1609 |
157 156-160 |
2/1 |
2.75 |
29:57 |
1:21 |
10:52 |
151 145-156 |
1640 |
158 154-160 |
5/0 |
2.88 |
31:20 |
1:23 |
11:04 |
149 146-151 |
1648 |
158 156-160 |
2/0 |
3.00 |
32:37 |
1:18 |
10:22 |
148 145-151 |
1534 |
159 156-162 |
0/3 |
3.11 |
33:43 |
1:06 |
10:09 |
149 147-155 |
1511 |
162 158-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.94% |
More |
800m |
5:10 |
10:25 |
36.17% |
More |
1km |
6:33 |
10:33 |
37.24% |
More |
Mile |
10:35 |
10:35 |
39.30% |
More |
5k |
33:42 |
10:51 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
41.28 |
5km |
33:33 |
10:48 |
42.20 |
5M |
55:33 |
11:07 |
41.45 |
10km |
1:09:57 |
11:15 |
41.09 |
10M |
1:55:49 |
11:35 |
40.99 |
Half |
2:34:12 |
11:46 |
40.40 |
20M |
4:01:29 |
12:04 |
40.88 |
Mara |
5:21:31 |
12:16 |
40.94 |
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