Wed 9th Sep 2020 at 6:00pm by magnumpti

Bike > Commuting

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Time
23:37
Miles
5.40
Mph
13.7
Cals
245
BPM
110
%MHR
64.4
B/mi
481
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 105/130bpm 48cal 12.31/17.51mph
2) 1m - 4:00(4:00/m) 117/126bpm 49cal 15/17.87mph
3) 1m - 3:48(3:48/m) 118/128bpm 46cal 15.8/19.24mph
4) 1m - 4:30(4:30/m) 116/126bpm 51cal 13.31/16.84mph
5) 1m - 4:37(4:37/m) 106/114bpm 36cal 13.01/17.89mph
6) 0.4m - 1:50(4:35/m) 108/119bpm 15cal 13.11/17.11mph

4:52 4:00 3:48 4:30 4:37 1:50

Pace

11%

10%

23%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.98	99 94-105	541	1/2
0.50	2:23	1:01	14.84	115 96-129	465	2/3
0.75	4:02	1:39 +21	9.09	103 85-115	680	1/2
1.00	5:19	1:17 +6	11.70	103 85-115	528	2/2
1.25	6:49	1:30 +19	9.96	115 101-126	693	3/3
1.50	7:44	55	16.39	116 114-118	425	3/3
1.75	8:45	1:01	14.75	111 101-123	452	2/2
2.00	9:38	53	17.05	125 124-126	440	2/4
2.25	10:39	1:02	14.56	112 103-123	461	2/3
2.50	12:06	1:26 +30	10.41	111 92-126	640	3/3
2.75	13:01	55	16.25	124 122-128	458	4/3
3.00	13:55	54	16.60	125 120-128	452	2/3
3.25	14:58	1:03	14.39	123 118-126	513	2/3
3.50	16:01	1:03	14.18	117 113-121	495	2/2
3.75	17:02	1:01	14.77	118 108-123	479	3/2
4.00	18:26	1:23	10.80	109 102-115	606	3/2
4.25	19:36	1:11	12.74	106 103-109	499	2/3
4.50	21:05	1:29 +3	10.15	101 94-106	597	3/2
4.75	22:03	58	15.43	108 105-111	420	3/3
5.00	23:06	1:02	14.49	110 107-113	456	2/2
5.25	24:07	1:02	14.63	113 109-119	464	3/3
5.40	24:56	49	11.12	101 89-109	545	3/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:41	3:24	More
1km	2:09	3:28	More
Mile	3:49	3:49	More
5k	13:12	4:15	More
5 miles	22:44	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:55	4:48
20km	1:01:31	4:57
15 miles	1:16:21	5:05
20 miles	1:46:14	5:19
40km	2:16:21	5:29
25 miles	2:17:16	5:29
42km	2:24:12	5:32
50 miles	5:04:16	6:05
56 miles	5:46:34	6:11
100 miles	11:14:29	6:45
112 miles	12:48:14	6:52

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