Wed 9th Sep 2020 at 5:00pm by kersh

Run > General

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Time
41:17
Miles
5.11
Min/mi
8:05
Pacing
82%
WAVA
61.99
Stride(cm)
112
Cals
590
Cadence
177
BPM
145
%MHR
84.6
B/mi
1168
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 122/134bpm 122cal 5.86/6.37mph
2) 1m - 8:40(8:40/m) 138/148bpm 120cal 6.93/7.81mph
3) 1m - 8:02(8:02/m) 149/157bpm 120cal 7.47/8.33mph
4) 1m - 7:04(7:04/m) 155/163bpm 109cal 8.5/9.14mph
5) 1m - 6:35(6:35/m) 162/176bpm 108cal 9.11/9.71mph
6) 0.11m - 41(6:18/m) 162/165bpm 11cal 9.52/9.64mph

10:14 8:40 8:02 7:04 6:35 41

Pace

13%

17%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	110 81-122	1207	163 158-168	5/0
0.50	5:16	2:31	10:04	122 118-126	1228	167 164-170	3/1
0.75	7:46	2:30	10:01	125 122-129	1251	168 166-170	6/1
1.00	10:14	2:29	9:54	131 125-134	1298	170 168-174	11/0
1.25	12:33	2:19	9:16	135 130-138	1250	173 170-174	5/0
1.50	14:41	2:08	8:32	137 129-143	1169	174 174-176	7/1
1.75	16:54	2:13	8:53	138 132-141	1225	174 172-176	1/2
2.00	18:54	2:00	7:58	143 139-148	1140	177 174-182	6/0
2.25	21:00	2:06	8:23	145 142-148	1215	179 174-182	5/1
2.50	23:02	2:02	8:08	147 142-153	1195	180 174-182	9/2
2.75	24:53	1:52	7:26	152 151-154	1130	181 180-186	3/7
3.00	26:56	2:03	8:13	154 150-156	1266	180 174-182	15/1
3.25	28:54	1:57	7:49	157 150-159	1228	179 174-182	11/17
3.50	30:36	1:42	6:48	150 149-152	1021	181 180-184	0/15
3.75	32:17	1:41	6:43	154 149-157	1034	183 182-184	0/10
4.00	34:00	1:43	6:53	158 155-163	1088	184 180-190	0/4
4.25	35:42	1:42	6:47	164 154-176	1114	185 182-188	0/7
4.50	37:20	1:38	6:34	159 153-164	1043	187 182-188	0/8
4.75	38:59	1:39	6:37	162 156-165	1073	186 182-188	1/3
5.00	40:35	1:36	6:23	163 160-167	1039	184 178-188	0/6
5.11	41:17	42	6:24	162 157-165	1037	182 178-186	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 73m, Flat prediction 35:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.4%	9:13
17 3.9%	7:25
11 9.8%	8:31
See your biggest climbs

Cadence

177 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	41:17	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.44%	More
800m	3:12	6:26	63.74%	More
1km	4:01	6:28	66.06%	More
Mile	6:31	6:31	69.10%	More
5k	22:22	7:12	68.61%	More
5 miles	40:05	8:01	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.46
5km	23:10	7:27	66.22
5M	40:15	8:03	62.20
10km	51:48	8:20	60.41
10M	1:30:01	9:00	57.53
Half	2:03:09	9:24	55.24
20M	3:21:16	10:04	53.56
Mara	4:35:23	10:31	52.20

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