Wed 9th Sep 2020 at 5:00pm by sallykate

Walk > General

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Time
1:06:26
Miles
3.83
Min/mi
17:21
Stride(cm)
76
Cals
321
Cadence
122
BPM
114
%MHR
66.6
B/mi
1974
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:30(10:30/km) 114/131bpm 60cal 61/64rpm 5.71/6.28kmph
2) 1km - 10:46(10:46/km) 107/124bpm 46cal 61/64rpm 5.57/6.08kmph
3) 1km - 11:06(11:06/km) 114/140bpm 57cal 61/64rpm 5.4/5.88kmph
4) 1km - 10:29(10:29/km) 118/129bpm 55cal 61/64rpm 5.72/6.21kmph
5) 1km - 11:11(11:11/km) 119/134bpm 56cal 60/64rpm 5.37/6.01kmph
6) 1km - 10:28(10:28/km) 114/129bpm 41cal 61/65rpm 5.73/6.18kmph
7) 0.16km - 1:56(11:46/km) 111/115bpm 6cal 60/62rpm 5.1/5.64kmph

10:30 10:46 11:06 10:29 11:11 10:28 1:56

Corrah
Good job xx

Pin Map

0mi in 0

Pace

14%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	123 116-129	1981	124 118-128	2/0
0.25	5:20	3:19 +1:18	26:34	106 75-127	2816	125 118-128	3/6
0.38	7:26	2:06	16:50	114 112-118	1919	124 118-128	0/3
0.50	10:02	2:36 +28	20:45	110 106-112	2282	121 116-124	2/3
0.63	12:19	2:18	18:20	110 109-113	2018	121 118-124	1/2
0.75	15:18	2:59 +48	23:52	114 102-123	2720	124 118-128	3/1
0.88	17:21	2:02	16:20	112 108-115	1829	121 118-124	1/3
1.00	20:28	3:07 +54	24:55	101 86-116	2516	121 118-126	1/2
1.13	22:37	2:09	17:15	102 95-105	1760	121 114-124	0/8
1.25	24:50	2:12	17:40	104 100-108	1837	122 120-124	3/2
1.38	26:58	2:08	17:06	99 91-113	1693	123 120-126	1/3
1.50	30:36	3:38 +1:31	29:02	104 93-111	3020	124 120-128	6/1
1.63	33:02	2:26 +6	19:29	106 98-117	2066	122 118-124	13/6
1.75	35:31	2:29 +8	19:53	133 120-139	2643	119 118-122	18/0
1.88	37:56	2:25 +10	19:24	122 115-132	2367	122 114-126	3/5
2.00	40:03	2:07	16:54	119 115-121	2011	124 118-128	3/9
2.13	42:31	2:28 +22	19:40	114 109-121	2242	124 120-128	1/10
2.25	44:37	2:06	16:49	121 112-128	2036	124 120-128	1/3
2.38	46:41	2:04	16:36	119 111-124	1975	122 118-124	4/1
2.50	48:50	2:09	17:13	120 116-122	2066	123 118-126	3/2
2.63	51:02	2:12	17:33	119 116-123	2089	121 118-124	4/1
2.75	53:17	2:15	17:57	121 119-123	2172	120 118-122	6/0
2.88	55:36	2:20	18:39	123 120-126	2294	120 118-124	3/0
3.00	1:00:55	5:18 +2:59	42:28	120 102-134	5096	121 114-126	4/1
3.13	1:03:02	2:07	16:58	119 110-128	2019	123 120-126	1/5
3.25	1:05:07	2:05	16:42	116 107-127	1937	122 116-126	4/9
3.38	1:07:18	2:11	17:24	112 106-119	1949	122 116-124	1/6
3.50	1:09:22	2:04	16:34	117 108-125	1939	123 122-124	1/1
3.63	1:11:25	2:02	16:20	111 106-117	1813	124 118-126	3/1
3.75	1:13:34	2:09	17:15	111 107-113	1915	122 120-124	6/0
3.83	1:15:10	1:36 +2	19:50	111 108-114	2202	120 118-122	3/1

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.4%	18:56
22 1.7%	21:36
11 1.9%	16:52
See your biggest climbs

Cadence

122 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:16	16:37	More
1km	10:20	16:37	More
Mile	17:40	17:40	More
5k	1:00:03	19:20	More

Predictions

Dist	Time	Per Mile

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