Wed 9th Sep 2020 at 5:00pm by beef
Run > General
-
Time
52:24
-
Miles
5.55
-
Min/mi
9:26
-
Pacing
49%
-
WAVA
53.66
-
Stride(cm)
108
-
Cals
650
-
Cadence
158
-
BPM
136
-
%MHR
85.1
-
B/mi
1286
-
Asc(m)
143
-
Hillscore
13
-
Surface
Road
Notes & Comments
Valley Gardens circumnavigation
===
1) 0.5m - 5:03(10:06/m) 126/139bpm 59cal
2) 1.74m - 16:24(9:24/m) 136/151bpm 202cal
3) 2.76m - 25:40(9:19/m) 138/157bpm 322cal
4) 0.55m - 5:17(9:33/m) 141/148bpm 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
121 83-138 |
1272 |
157 96-160 |
8/0 |
0.50 |
5:21 |
2:43 +19
|
10:53 |
128 121-133 |
1393 |
159 122-170 |
1/12 |
0.75 |
8:15 |
2:55 +14
|
11:38 |
134 122-142 |
1559 |
156 80-164 |
14/0 |
1.00 |
10:35 |
2:19 |
9:17 |
143 137-151 |
1328 |
161 160-164 |
12/0 |
1.25 |
13:01 |
2:26 |
9:45 |
143 138-150 |
1394 |
161 158-164 |
3/0 |
1.50 |
15:39 |
2:38 |
10:30 |
141 134-150 |
1482 |
158 154-164 |
24/0 |
1.75 |
19:15 |
3:36 +1:25
|
14:25 |
124 106-138 |
1787 |
159 106-164 |
0/17 |
2.00 |
21:30 |
2:16 +6
|
9:02 |
131 124-136 |
1184 |
158 88-164 |
0/20 |
2.25 |
24:44 |
3:13 +1:08
|
12:54 |
135 116-141 |
1741 |
159 128-162 |
0/12 |
2.50 |
27:22 |
2:39 |
10:35 |
137 120-148 |
1449 |
158 154-162 |
13/1 |
2.75 |
29:43 |
2:20 |
9:22 |
143 136-149 |
1339 |
160 158-164 |
11/0 |
3.00 |
32:19 |
2:36 +9
|
10:23 |
138 128-143 |
1432 |
156 112-160 |
3/1 |
3.25 |
34:54 |
2:36 +4
|
10:23 |
133 125-138 |
1381 |
157 118-166 |
7/0 |
3.50 |
37:22 |
2:27 |
9:49 |
142 134-157 |
1394 |
157 156-160 |
8/0 |
3.75 |
39:56 |
2:35 |
10:18 |
147 139-157 |
1515 |
156 124-164 |
9/4 |
4.00 |
42:15 |
2:19 |
9:15 |
138 133-148 |
1278 |
159 156-162 |
9/1 |
4.25 |
44:28 |
2:13 |
8:52 |
136 124-148 |
1206 |
160 142-164 |
3/7 |
4.50 |
46:28 |
2:00 |
8:00 |
135 131-139 |
1080 |
162 160-166 |
0/14 |
4.75 |
48:23 |
1:55 |
7:40 |
138 134-141 |
1058 |
162 158-166 |
0/24 |
5.00 |
53:00 |
4:37 +2:31
|
18:28 |
135 100-148 |
2494 |
158 114-166 |
1/12 |
5.25 |
55:36 |
2:36 |
10:24 |
138 119-146 |
1435 |
157 154-160 |
10/1 |
5.50 |
57:49 |
2:13 |
8:53 |
144 142-147 |
1278 |
159 154-162 |
4/5 |
5.55 |
58:20 |
31 |
9:54 |
145 144-147 |
1435 |
160 158-162 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
159 |
5.5 |
52:02 |
9:25 |
Walk |
10.6 |
110 |
0 |
6:12 |
6:13:15 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.77% |
More |
800m |
3:53 |
7:49 |
52.87% |
More |
1km |
4:57 |
7:58 |
54.07% |
More |
Mile |
8:11 |
8:11 |
55.52% |
More |
5k |
29:59 |
9:39 |
51.61% |
More |
5 miles |
52:07 |
10:25 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.33 |
5km |
28:20 |
9:07 |
54.60 |
5M |
46:55 |
9:23 |
53.83 |
10km |
59:04 |
9:30 |
53.46 |
10M |
1:37:49 |
9:47 |
53.43 |
Half |
2:10:13 |
9:56 |
52.73 |
20M |
3:23:56 |
10:12 |
53.36 |
Mara |
4:31:30 |
10:22 |
53.44 |
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