Wed 9th Sep 2020 at 5:00pm by Marts

Walk > General

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Time
40:40
Miles
2.08
Min/mi
19:33
Stride(cm)
71
Cals
280
Cadence
115
BPM
111
%MHR
58.7
B/mi
2171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:20(19:51/m) 117/158bpm 117cal 49/64rpm 3.02/3.78mph
2) 0.62m - 13:11(21:13/m) 109/119bpm 77cal 47/63rpm 2.83/3.95mph
3) 0.62m - 11:34(18:37/m) 108/128bpm 67cal 55/67rpm 3.22/4.8mph
4) 0.21m - 3:35(16:57/m) 106/116bpm 19cal 58/62rpm 3.54/3.74mph

12:20 13:11 11:34 3:35

Pin Map

0mi in 0

Pace

15%

22%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:45	145 131-158	3009	117 112-124
0.13	2:18	1:00	16:07	125 119-134	2016	116 112-120
0.19	3:21	1:02	16:38	118 114-123	1962	119 116-122
0.25	4:37	1:16	20:23	114 110-118	2323	113 96-124
0.31	5:55	1:18	20:47	111 109-114	2306	111 108-112
0.38	7:27	1:32	24:29	113 107-119	2766	110 100-112
0.44	8:58	1:31	24:19	111 108-117	2699	113 98-118
0.50	10:04	1:06	17:40	109 104-114	1926	116 108-126
0.56	11:17	1:13	19:32	116 109-122	2266	117 110-128
0.63	12:23	1:05	17:27	114 111-120	1989	112 110-116
0.69	13:33	1:10	18:35	112 109-115	2081	113 112-116
0.75	14:53	1:21	21:28	112 108-119	2405	110 102-120
0.81	16:31	1:38	26:13	112 106-116	2935	113 98-120
0.88	17:42	1:11	18:53	114 110-118	2152	115 108-120
0.94	18:49	1:07	17:52	113 109-118	2019	113 110-116
1.00	20:34	1:45	27:53	108 100-112	3011	110 104-118
1.06	21:47	1:14	19:38	103 98-106	2022	114 110-126
1.13	23:07	1:19	21:08	106 102-108	2240	112 110-114
1.19	24:27	1:21	21:30	105 99-110	2258	112 108-114
1.25	25:35	1:08	18:05	106 101-110	1917	114 108-118
1.31	26:44	1:08	18:16	107 104-110	1954	116 112-124
1.38	27:54	1:10	18:42	105 101-109	1963	115 108-120
1.44	29:26	1:33	24:43	115 104-128	2842	112 106-120
1.50	30:35	1:09	18:19	111 105-118	2033	112 110-114
1.56	31:45	1:10	18:39	108 105-112	2014	117 90-124
1.63	32:51	1:06	17:38	107 103-111	1887	124 118-134
1.69	33:55	1:04	17:11	105 102-109	1805	122 116-126
1.75	35:02	1:06	17:42	107 104-110	1894	120 114-124
1.81	36:07	1:05	17:25	106 103-110	1847	119 116-122
1.88	37:15	1:08	18:01	109 105-114	1964	118 112-120
1.94	38:18	1:03	16:52	112 107-116	1888	121 118-124
2.00	39:18	1:00	16:06	108 99-113	1738	120 116-124
2.06	40:23	1:05	17:22	99 95-103	1720	120 116-122
2.07	40:39	16	21:28	98 95-101	2104	115 114-116

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:32	17:09	More
1km	10:52	17:29	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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