Wed 9th Sep 2020 at 3:00pm by Dickie York

Bike > General

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Time
49:54
Miles
10.33
Mph
12.4
FBI
54.00
Cals
388
BPM
79
%MHR
46.4
B/mi
383
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:37(3:55/m) 105/128bpm 140cal 15.29/22.28mph
2) 5m - 28:29(5:42/m) 96/118bpm 235cal 10.53/17.85mph
3) 0.33m - 1:48(5:25/m) 89/98bpm 13cal 11.09/14.52mph

19:37 28:29 1:48

Pace

11%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:31	2:31	11.94	97 68-127	487
1.00	4:33	2:02	14.78	113 94-127	459
1.50	6:30	1:57	15.33	95 76-110	372
2.00	8:18	1:48	16.71	98 82-112	352
2.50	10:07	1:49	16.50	104 93-109	378
3.00	11:57	1:50	16.34	105 100-115	385
3.50	13:48	1:51	16.16	106 99-111	393
4.00	15:37	1:49	16.57	108 104-113	391
4.50	17:39	2:02	14.75	114 95-127	464
5.00	19:38	1:59	15.11	105 96-113	417
5.50	1:12:05	52:27	0.57	61 50-127	6398
6.00	1:14:27	2:22	12.67	93 66-116	441
6.50	1:16:46	2:20	12.89	103 74-127	479
7.00	1:18:56	2:10	13.86	101 84-127	437
7.50	1:21:39	2:43	11.07	99 54-127	536
8.00	1:25:27	3:49	7.88	89 52-127	678
8.50	1:27:56	2:29	12.08	97 61-127	482
9.00	1:30:31	2:34	11.65	98 59-127	505
9.50	1:33:24	2:53	10.39	93 67-127	537
10.00	1:35:40	2:16	13.27	101 71-123	457
10.33	1:37:27	1:47	11.15	88 68-127	474

Heart

79/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:26	More
1km	2:11	3:30	More
Mile	3:33	3:33	More
5k	11:25	3:41	More
5 miles	19:19	3:52	More
10k	1:15:01	12:04	More
10 miles	1:35:28	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:01:11	4:55
15 miles	1:15:18	5:01
20 miles	1:43:26	5:10
40km	2:11:28	5:17
25 miles	2:12:19	5:18
42km	2:18:44	5:19
50 miles	4:44:17	5:41
56 miles	5:22:08	5:45
100 miles	10:10:46	6:06
112 miles	11:32:07	6:11

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