Wed 9th Sep 2020 at 5:00pm by Eynsham Red

Run > General

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Time
31:18
Miles
3.28
Min/mi
9:33
Pacing
96%
WAVA
55.50
Stride(cm)
103
Cals
393
Cadence
164
BPM
143
%MHR
85.7
B/mi
1366
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/142bpm 103cal 6.38/0mph
2) 1m - 9:29(9:29/m) 146/151bpm 121cal 6.33/0mph
3) 1m - 9:45(9:45/m) 151/160bpm 132cal 6.15/0mph
4) 0.28m - 2:41(9:44/m) 153/158bpm 37cal 6.17/0mph

9:24 9:29 9:45 2:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	98 74-115	960	159 152-162	1/2
0.25	2:25	1:12	9:34	118 113-125	1129	160 156-162	2/2
0.38	3:37	1:11	9:32	131 126-134	1249	163 162-166	1/0
0.50	4:48	1:12	9:34	135 131-137	1291	164 162-166	1/1
0.63	5:59	1:11	9:28	136 131-138	1287	164 162-168	2/2
0.75	7:09	1:10	9:18	135 133-139	1256	165 164-168	3/2
0.88	8:16	1:07	8:55	138 136-140	1231	164 160-166	0/4
1.00	9:23	1:07	8:59	140 138-142	1257	165 164-168	1/4
1.13	10:34	1:10	9:23	139 138-141	1305	167 164-168	1/3
1.25	11:43	1:10	9:17	142 139-144	1318	167 164-168	2/1
1.38	12:56	1:13	9:44	148 144-151	1440	167 164-170	5/1
1.50	14:07	1:10	9:24	150 148-151	1410	166 164-168	1/2
1.63	15:16	1:09	9:11	149 147-150	1368	167 164-168	1/3
1.75	16:29	1:13	9:42	148 147-149	1435	166 164-168	2/1
1.88	17:39	1:10	9:24	148 146-149	1390	166 162-168	2/1
2.00	18:52	1:13	9:44	148 147-149	1441	165 162-166	1/1
2.13	20:03	1:11	9:25	150 147-151	1412	165 164-166	0/1
2.25	21:16	1:13	9:44	151 148-154	1469	164 162-166	3/1
2.38	22:27	1:12	9:33	151 149-153	1441	165 162-168	2/2
2.50	23:37	1:10	9:21	148 146-151	1383	164 162-166	1/6
2.63	24:49	1:12	9:36	148 147-152	1420	165 162-166	1/2
2.75	26:06	1:17	10:13	153 150-157	1562	164 160-168	5/1
2.88	27:24	1:18	10:26	155 153-160	1617	161 154-164	3/1
3.00	28:37	1:13	9:44	154 152-157	1499	161 158-162	1/2
3.13	29:52	1:15	9:56	152 149-157	1511	162 160-164	2/0
3.25	31:04	1:12	9:37	154 152-157	1481	163 160-166	2/2
3.27	31:17	13	9:25	156 155-158	1468	165 164-168	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	31:17	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.68%	More
800m	4:32	9:07	47.90%	More
1km	5:42	9:10	49.68%	More
Mile	9:16	9:16	52.02%	More
5k	29:38	9:32	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:33	9:31	55.64
5M	48:56	9:47	55.00
10km	1:01:37	9:55	54.68
10M	1:42:02	10:12	54.73
Half	2:15:50	10:22	54.07
20M	3:32:43	10:38	54.71
Mara	4:43:13	10:49	54.79

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