Wed 9th Sep 2020 at 4:00pm by iRicey

Run > General

  • Time
    59:11
  • Miles
    7.01
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    51.35
  • Cals
    887
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.28km - 59:11(5:15/km) 887cal
59:11

Pace

6% 11% 59% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:05 2:05 8:20 112 75-126 933
0.50 4:05 2:00 8:00 140 125-153 1119
0.75 6:08 2:03 8:13 143 128-151 1176
1.00 8:11 2:03 8:10 124 102-147 1014
1.25 10:17 2:06 8:25 104 99-113 876
1.50 12:24 2:06 8:26 111 107-114 936
1.75 14:34 2:11 8:42 127 103-150 1105
2.00 16:39 2:05 8:20 150 143-157 1250
2.25 18:44 2:05 8:20 161 157-166 1341
2.50 20:49 2:04 8:18 159 152-168 1320
2.75 22:49 2:00 8:01 157 155-162 1258
3.00 24:53 2:04 8:16 158 155-162 1305
3.25 27:04 2:12 8:47 159 156-162 1396
3.50 29:15 2:10 8:41 159 157-162 1381
3.75 31:24 2:09 8:37 158 157-162 1361
4.00 33:40 2:16 9:06 159 154-167 1446
4.25 35:44 2:03 8:13 160 154-166 1315
4.50 38:10 2:26 9:44 156 148-164 1517
4.75 40:18 2:08 8:33 166 162-169 1419
5.00 42:24 2:07 8:27 160 157-165 1351
5.25 44:33 2:09 8:34 164 160-168 1405
5.50 46:42 2:10 8:38 167 164-170 1442
5.75 48:49 2:07 8:27 166 163-170 1403
6.00 50:50 2:01 8:02 169 167-172 1359
6.25 52:57 2:07 8:28 172 168-175 1458
6.50 55:04 2:07 8:27 168 160-175 1420
6.75 57:08 2:04 8:17 170 164-177 1407
7.00 59:04 1:56 7:45 166 163-169 1285
7.01 59:10 6 8:33 169 169-170 1445

Heart

152/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.42% More
800m 3:51 7:44 44.34% More
1km 4:53 7:52 45.73% More
Mile 8:01 8:01 48.32% More
5k 25:38 8:15 51.26% More
5 miles 42:17 8:27 50.59% More
10k 52:30 8:27 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.09
5km 23:06 7:26 56.90
5M 40:03 8:01 53.41
10km 51:29 8:17 51.96
10M 1:29:14 8:55 49.54
Half 2:01:55 9:18 47.61
20M 3:18:50 9:57 46.26
Mara 4:31:40 10:22 45.15
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