Wed 9th Sep 2020 at 4:00pm by iRicey
Run > General
-
Time
59:11
-
Miles
7.01
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
51.35
-
Cals
887
-
BPM
152
-
%MHR
89.2
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.28km - 59:11(5:15/km) 887cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:05 |
2:05 |
8:20 |
112 75-126 |
933 |
0.50 |
4:05 |
2:00 |
8:00 |
140 125-153 |
1119 |
0.75 |
6:08 |
2:03 |
8:13 |
143 128-151 |
1176 |
1.00 |
8:11 |
2:03 |
8:10 |
124 102-147 |
1014 |
1.25 |
10:17 |
2:06 |
8:25 |
104 99-113 |
876 |
1.50 |
12:24 |
2:06 |
8:26 |
111 107-114 |
936 |
1.75 |
14:34 |
2:11 |
8:42 |
127 103-150 |
1105 |
2.00 |
16:39 |
2:05 |
8:20 |
150 143-157 |
1250 |
2.25 |
18:44 |
2:05 |
8:20 |
161 157-166 |
1341 |
2.50 |
20:49 |
2:04 |
8:18 |
159 152-168 |
1320 |
2.75 |
22:49 |
2:00 |
8:01 |
157 155-162 |
1258 |
3.00 |
24:53 |
2:04 |
8:16 |
158 155-162 |
1305 |
3.25 |
27:04 |
2:12 |
8:47 |
159 156-162 |
1396 |
3.50 |
29:15 |
2:10 |
8:41 |
159 157-162 |
1381 |
3.75 |
31:24 |
2:09 |
8:37 |
158 157-162 |
1361 |
4.00 |
33:40 |
2:16 |
9:06 |
159 154-167 |
1446 |
4.25 |
35:44 |
2:03 |
8:13 |
160 154-166 |
1315 |
4.50 |
38:10 |
2:26 |
9:44 |
156 148-164 |
1517 |
4.75 |
40:18 |
2:08 |
8:33 |
166 162-169 |
1419 |
5.00 |
42:24 |
2:07 |
8:27 |
160 157-165 |
1351 |
5.25 |
44:33 |
2:09 |
8:34 |
164 160-168 |
1405 |
5.50 |
46:42 |
2:10 |
8:38 |
167 164-170 |
1442 |
5.75 |
48:49 |
2:07 |
8:27 |
166 163-170 |
1403 |
6.00 |
50:50 |
2:01 |
8:02 |
169 167-172 |
1359 |
6.25 |
52:57 |
2:07 |
8:28 |
172 168-175 |
1458 |
6.50 |
55:04 |
2:07 |
8:27 |
168 160-175 |
1420 |
6.75 |
57:08 |
2:04 |
8:17 |
170 164-177 |
1407 |
7.00 |
59:04 |
1:56 |
7:45 |
166 163-169 |
1285 |
7.01 |
59:10 |
6 |
8:33 |
169 169-170 |
1445 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.42% |
More |
800m |
3:51 |
7:44 |
44.34% |
More |
1km |
4:53 |
7:52 |
45.73% |
More |
Mile |
8:01 |
8:01 |
48.32% |
More |
5k |
25:38 |
8:15 |
51.26% |
More |
5 miles |
42:17 |
8:27 |
50.59% |
More |
10k |
52:30 |
8:27 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
62.09 |
5km |
23:06 |
7:26 |
56.90 |
5M |
40:03 |
8:01 |
53.41 |
10km |
51:29 |
8:17 |
51.96 |
10M |
1:29:14 |
8:55 |
49.54 |
Half |
2:01:55 |
9:18 |
47.61 |
20M |
3:18:50 |
9:57 |
46.26 |
Mara |
4:31:40 |
10:22 |
45.15 |
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