Wed 9th Sep 2020 at 4:00pm by Will_Uyuni

Run > General

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Time
28:43
Miles
3.62
Min/mi
7:56
Pacing
0%
WAVA
58.11
Stride(cm)
106
Cadence
191
BPM
137
%MHR
75.5
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/143bpm 95/103rpm 7.12/8.64mph
2) 1m - 7:47(7:48/m) 139/144bpm 96/100rpm 7.69/8.51mph
3) 1m - 7:41(7:42/m) 147/153bpm 95/99rpm 7.79/9.26mph

8:25 7:47 7:41

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:24	112 100-124	830	197 100-206
0.25	1:59	1:04	8:31	124 116-129	1056	194 190-198
0.38	3:06	1:07	8:56	125 123-128	1117	191 174-194
0.50	4:07	1:01	8:05	124 120-128	1003	194 192-194
0.63	5:10	1:03	8:27	130 127-132	1098	193 190-194
0.75	6:23	1:13	9:40	126 119-136	1219	176 112-194
0.88	7:21	58	7:48	139 135-141	1083	192 190-194
1.00	8:25	1:03	8:27	138 134-143	1166	191 184-194
1.13	9:25	1:00	8:02	136 133-142	1093	193 184-200
1.25	10:23	58	7:44	136 134-139	1051	193 190-194
1.38	11:21	58	7:41	137 134-139	1052	192 190-194
1.50	12:20	1:00	7:56	136 134-139	1079	191 188-194
1.63	13:19	59	7:49	140 137-144	1095	192 190-194
1.75	14:20	1:01	8:07	143 143-144	1161	191 190-194
1.88	15:17	58	7:42	142 142-143	1094	191 190-194
2.00	16:12	55	7:16	142 140-144	1033	193 188-194
2.13	17:09	57	7:35	150 144-153	1137	192 190-194
2.25	18:05	56	7:26	149 143-153	1106	191 190-194
2.38	19:10	1:05	8:40	140 137-143	1212	187 162-194
2.50	20:11	1:01	8:10	143 138-145	1167	190 184-194
2.63	21:05	54	7:11	146 141-148	1048	192 190-194
2.75	21:59	55	7:19	150 148-152	1098	192 190-194
2.88	22:56	56	7:29	149 146-152	1114	190 172-196
3.00	23:54	58	7:46	147 144-151	1142	192 184-198
3.13	24:56	1:03	8:20	143 141-146	1192	188 174-194
3.25	30:56	6:00	47:57	118 83-145	5659	181 98-194
3.38	31:51	55	7:19	131 119-148	958	191 134-200
3.50	32:47	56	7:28	150 149-151	1119	194 190-200
3.61	33:41	54	7:55	150 149-152	1188	190 136-198

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	191	3.6	28:09	7:52
Walk	1.5	133	0	30	13:33
Still	14.9	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.14%	More
800m	3:40	7:23	51.47%	More
1km	4:38	7:28	53.11%	More
Mile	7:37	7:37	55.12%	More
5k	24:44	7:58	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:25	7:52	58.44
5M	40:26	8:05	57.41
10km	50:55	8:12	56.91
10M	1:24:19	8:26	56.78
Half	1:52:15	8:34	55.98
20M	2:55:47	8:47	56.64
Mara	3:54:03	8:56	56.72

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