Wed 9th Sep 2020 at 5:00pm by chunkywizard

Walk > General

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Time
42:14
Miles
2.77
Min/mi
15:15
Stride(cm)
91
Cals
267
Cadence
116
BPM
84
%MHR
48.6
B/mi
1276
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 82/93bpm 62cal 56/62rpm
2) 1km - 9:34(9:34/km) 83/96bpm 58cal 56/62rpm
3) 1km - 9:15(9:15/km) 86/98bpm 66cal 57/83rpm
4) 1km - 9:28(9:28/km) 86/95bpm 57cal 56/63rpm
5) 0.46km - 4:21(9:28/km) 79/91bpm 24cal 56/61rpm

9:36 9:34 9:15 9:28 4:21

Pace

13%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	82 76-87	1340	112 88-118	5/0
0.25	3:55	1:53	15:01	85 80-91	1276	115 112-118	7/1
0.38	5:50	1:55	15:17	81 74-91	1238	118 114-124	2/3
0.50	7:49	1:59	15:54	78 74-83	1240	117 114-120	2/3
0.63	9:39	1:50	14:42	86 78-93	1264	116 114-120	3/2
0.75	11:34	1:55	15:22	82 78-91	1260	114 110-120	1/4
0.88	13:37	2:02	16:20	85 80-96	1388	115 108-124	7/0
1.00	15:36	1:59	15:49	84 80-92	1329	114 106-124	7/11
1.13	17:26	1:51	14:47	81 79-87	1198	117 112-120	1/10
1.25	19:19	1:53	15:03	80 74-85	1204	116 114-120	2/2
1.38	21:04	1:44	13:54	86 79-94	1195	115 110-118	4/1
1.50	22:53	1:50	14:38	90 86-98	1316	118 114-166	4/1
1.63	24:46	1:53	15:05	88 82-95	1327	116 114-120	5/0
1.75	26:39	1:53	15:03	83 75-90	1250	116 108-122	4/2
1.88	28:36	1:57	15:32	84 79-88	1305	114 108-120	7/1
2.00	30:36	2:00	15:59	85 82-89	1358	116 110-120	3/3
2.13	32:33	1:57	15:35	86 82-89	1340	116 108-120	2/1
2.25	34:25	1:52	14:57	90 86-94	1346	115 112-126	1/6
2.38	36:26	2:01	16:08	84 81-88	1356	116 112-120	3/3
2.50	38:03	1:37	12:58	85 80-95	1102	119 112-122	2/4
2.63	39:55	1:52	14:54	79 73-91	1177	118 114-120	0/5
2.75	41:47	1:52	14:57	79 76-82	1181	119 114-122	0/6
2.77	42:14	27	21:58	78 77-79	1714	108 96-114	1/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	14:55
14 4.2%	15:53
12 3.0%	15:25
See your biggest climbs

Cadence

116 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:51	More
800m	7:09	14:22	More
1km	9:02	14:32	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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