Wed 9th Sep 2020 at 4:00pm by JetCo

Run > Intervals
  • Time
    57:26
  • Miles
    6.88
  • Min/mi
    8:21
  • Pacing
    84%
  • WAVA
    57.14
  • Stride(cm)
    108
  • Cals
    663
  • Cadence
    178
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1155
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 112/122bpm 51cal 10.54/10.85kmph
2) 0.61km - 3:25(5:36/km) 123/127bpm 35cal 10.71/11.05kmph
3) 0.8km - 3:31(4:24/km) 141/147bpm 43cal 13.62/15.08kmph
4) 0.56km - 3:00(5:24/km) 134/145bpm 35cal 11.12/13kmph
5) 0.8km - 3:30(4:22/km) 143/152bpm 43cal 13.74/14.78kmph
6) 0.52km - 3:00(5:43/km) 136/151bpm 34cal 10.5/14.75kmph
7) 0.8km - 3:22(4:12/km) 149/156bpm 43cal 14.28/15.35kmph
8) 0.49km - 3:00(6:05/km) 138/156bpm 33cal 9.86/14.98kmph
9) 0.8km - 3:23(4:14/km) 152/159bpm 44cal 14.18/15.02kmph
10) 0.51km - 3:00(5:55/km) 142/157bpm 35cal 10.15/13.87kmph
11) 0.8km - 3:27(4:19/km) 155/162bpm 46cal 13.92/14.81kmph
12) 0.5km - 3:00(6:01/km) 144/162bpm 36cal 9.98/14.04kmph
13) 0.8km - 3:24(4:15/km) 156/163bpm 46cal 14.1/15.12kmph
14) 0.46km - 3:00(6:31/km) 141/163bpm 34cal 9.2/15.18kmph
15) 1km - 5:56(5:56/km) 138/141bpm 65cal 10.11/10.65kmph
16) 0.61km - 3:42(6:05/km) 138/141bpm 40cal 9.87/10.38kmph
17) 0.01km - 5(5:35/km) 138/138bpm 10.74/9.61kmph
5:42 3:25 3:31 3:00 3:30 3:00 3:22 3:00 3:23 3:00 3:27 3:00 3:24 3:00 5:56 3:42 5

Pace

41% 14% 2% 4% 9% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 81 58-99 759 171 168-174 2/0
0.13 1:10 35 9:22 111 102-117 1040 172 170-174 3/0
0.19 1:44 33 8:53 119 117-120 1057 172 170-174 1/2
0.25 2:19 35 9:24 116 114-118 1090 171 170-172 0/3
0.31 2:54 35 9:19 114 112-114 1061 172 170-174 0/0
0.38 3:28 35 9:14 115 114-117 1062 174 172-176 0/0
0.44 4:03 34 9:09 115 115-116 1053 174 172-174 0/0
0.50 4:38 35 9:19 115 114-118 1072 175 174-176 0/0
0.56 5:10 32 8:31 116 114-120 989 175 174-176 0/0
0.63 5:43 34 9:01 121 120-122 1090 174 174-176 0/0
0.69 6:17 34 9:02 118 117-119 1067 174 174-176 0/0
0.75 6:51 33 8:53 123 119-124 1092 176 174-178 0/0
0.81 7:24 34 9:00 123 121-125 1106 177 176-178 0/0
0.88 7:59 34 9:11 126 125-127 1157 177 176-178 0/0
0.94 8:33 34 9:03 125 124-125 1132 176 174-178 0/0
1.00 9:06 33 8:52 124 122-125 1100 179 176-180 0/0
1.06 9:31 25 6:46 129 124-134 873 182 178-184 0/0
1.13 9:57 25 6:42 138 134-140 925 182 182-184 0/0
1.19 10:23 26 7:00 140 139-141 981 182 182-184 0/0
1.25 10:49 26 7:03 142 141-143 1000 184 182-186 0/0
1.31 11:16 27 7:13 141 139-143 1018 184 184-184 1/0
1.38 11:43 26 7:03 144 143-145 1014 183 182-184 0/1
1.44 12:10 28 7:22 146 145-147 1076 184 184-186 0/0
1.50 12:39 28 7:33 147 145-147 1110 183 182-184 0/0
1.56 13:15 36 9:39 142 138-145 1371 176 174-182 0/0
1.63 13:44 29 7:48 137 136-139 1067 178 176-182 0/0
1.69 14:16 32 8:32 135 132-136 1152 179 178-180 0/0
1.75 14:49 32 8:39 129 128-132 1117 178 176-180 0/0
1.81 15:21 33 8:46 129 127-131 1131 177 176-178 0/0
1.88 15:51 30 7:57 128 126-131 1018 179 176-184 0/0
1.94 16:19 28 7:20 135 132-137 990 185 184-186 1/0
2.00 16:45 26 7:02 141 139-142 992 185 184-186 0/1
2.06 17:12 27 7:12 144 142-145 1037 186 184-186 0/0
2.13 17:40 28 7:23 146 144-148 1078 185 184-186 0/1
2.19 18:09 30 7:53 147 146-148 1160 186 184-186 0/0
2.25 18:33 23 6:15 150 149-151 938 186 186-186 1/0
2.31 18:57 24 6:19 151 149-152 954 187 186-188 0/0
2.38 19:26 30 7:58 150 149-151 1195 177 172-186 0/0
2.44 20:03 37 9:44 141 135-148 1373 173 170-176 0/0
2.50 20:37 34 9:10 133 131-135 1218 176 174-176 0/0
2.56 21:10 33 8:51 132 131-132 1167 177 176-178 0/0
2.63 21:45 34 9:05 131 130-132 1191 178 176-180 0/1
2.69 22:16 32 8:24 131 129-133 1101 180 178-184 0/0
2.75 22:44 28 7:29 138 134-142 1032 184 182-186 0/0
2.81 23:12 27 7:19 145 143-147 1061 185 184-186 0/0
2.88 23:36 24 6:24 151 149-152 966 187 186-188 1/0
2.94 23:59 23 6:16 152 151-153 952 187 186-188 0/0
3.00 24:23 24 6:26 154 152-155 990 187 186-188 0/0
3.06 24:48 25 6:44 154 153-155 1038 188 186-188 0/0
3.13 25:13 25 6:41 154 154-155 1030 188 186-188 0/0
3.19 25:42 28 7:32 155 154-156 1168 182 170-188 0/0
3.25 26:21 39 10:25 148 141-154 1541 171 170-172 0/0
3.31 26:56 36 9:31 137 135-140 1303 174 172-176 0/1
3.38 27:33 37 9:51 132 131-134 1300 173 172-174 0/0
3.44 28:10 36 9:44 131 130-132 1275 172 170-174 0/0
3.50 28:41 31 8:20 133 131-137 1109 178 172-186 0/0
3.56 29:06 25 6:42 143 139-146 959 188 186-190 0/0
3.63 29:31 24 6:31 149 146-152 971 189 188-190 0/0
3.69 29:56 26 6:50 153 152-153 1045 188 188-190 0/0
3.75 30:21 25 6:39 153 152-155 1017 188 186-190 0/0
3.81 30:47 26 6:56 156 156-157 1082 188 188-188 0/0
3.88 31:14 27 7:05 159 157-159 1127 189 188-190 1/0
3.94 31:39 25 6:44 158 157-159 1064 188 188-188 0/1
4.00 32:13 33 8:55 156 153-158 1391 180 170-188 0/0
4.06 32:49 36 9:43 146 142-151 1420 173 170-176 0/0
4.13 33:26 37 9:56 140 139-142 1390 175 172-176 0/0
4.19 34:01 35 9:21 138 137-140 1291 175 174-176 0/0
4.25 34:34 33 8:44 137 136-139 1198 174 174-176 0/0
4.31 35:05 31 8:20 137 136-139 1141 177 172-184 0/0
4.38 35:31 26 6:49 146 141-149 995 187 186-188 0/0
4.44 35:57 26 6:51 151 149-154 1035 189 188-190 0/0
4.50 36:23 26 7:00 156 155-157 1093 189 188-190 0/0
4.56 36:49 26 6:51 159 157-159 1090 190 188-194 0/1
4.62 37:15 27 7:05 159 157-160 1125 191 190-194 0/0
4.69 37:42 27 7:07 161 160-162 1146 190 190-190 0/0
4.75 38:06 24 6:32 161 160-162 1051 191 190-192 0/0
4.81 38:38 32 8:32 161 159-162 1373 181 170-192 0/0
4.87 39:14 36 9:35 152 145-159 1458 173 170-176 0/0
4.94 39:50 35 9:28 142 139-144 1344 174 174-174 0/0
5.00 40:26 36 9:33 139 137-140 1329 173 172-174 0/0
5.06 41:03 37 9:59 137 136-138 1367 172 170-174 0/0
5.12 41:35 32 8:27 138 135-142 1167 177 172-186 1/0
5.19 42:00 25 6:43 148 142-152 994 187 186-188 0/1
5.25 42:26 27 7:05 155 153-156 1097 188 188-190 0/0
5.31 42:53 26 6:58 157 156-158 1094 191 190-192 0/0
5.38 43:20 27 7:13 160 158-161 1153 190 188-192 0/0
5.44 43:46 27 7:06 162 160-162 1149 189 188-190 0/0
5.50 44:10 23 6:13 162 161-162 1006 190 190-192 0/0
5.56 44:34 24 6:28 163 162-163 1055 190 190-192 0/0
5.63 45:18 44 11:51 158 149-163 1872 141 106-192 0/0
5.69 45:54 36 9:33 141 137-146 1347 172 170-174 0/0
5.75 46:31 37 9:57 137 135-138 1364 174 172-176 1/0
5.81 47:08 36 9:38 135 133-137 1300 173 172-176 0/1
5.88 47:44 37 9:51 135 133-137 1331 173 172-174 0/0
5.94 48:22 37 9:53 135 134-136 1335 173 172-174 0/0
6.00 48:58 37 9:51 136 134-137 1339 174 172-174 0/0
6.06 49:35 36 9:40 139 137-140 1343 174 172-176 0/0
6.13 50:12 37 9:57 138 137-139 1374 175 174-176 0/0
6.19 50:48 36 9:36 139 138-140 1334 174 172-176 0/0
6.25 51:22 34 9:04 137 136-139 1242 175 172-176 0/0
6.31 51:55 33 8:53 138 135-141 1226 175 174-176 0/0
6.38 52:32 36 9:44 140 139-141 1362 174 172-176 0/0
6.44 53:07 36 9:28 138 137-139 1307 174 172-176 0/0
6.50 53:43 35 9:27 140 138-141 1322 173 172-174 0/0
6.56 54:18 36 9:30 137 136-140 1301 173 172-176 1/0
6.63 54:54 36 9:30 138 136-139 1310 174 172-176 0/1
6.69 55:30 36 9:42 139 137-141 1347 175 174-176 0/0
6.75 56:07 36 9:42 139 137-140 1348 175 172-176 0/0
6.81 56:45 39 10:16 138 137-138 1418 174 172-174 0/0
6.88 57:23 38 10:03 138 137-138 1387 174 172-176 0/0
6.88 57:26 3 9:25 137 137-137 1289 174 174-174 0/0

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 7m, Flat prediction 57:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 178 6.9 56:59 8:19
Walk 0.8 108 0 27 18:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.22% More
800m 3:22 6:45 57.20% More
1km 4:28 7:11 56.07% More
Mile 7:30 7:30 56.80% More
5k 24:01 7:44 60.35% More
5 miles 39:20 7:52 60.00% More
10k 51:00 8:12 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.19
5km 22:37 7:17 64.08
5M 39:30 7:54 59.73
10km 50:58 8:12 57.80
10M 1:29:03 8:54 54.68
Half 2:02:13 9:20 52.30
20M 3:20:45 10:02 50.46
Mara 4:35:32 10:31 49.02
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