Wed 9th Sep 2020 at 5:00pm by PenW

Bike > General

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Time
17:44
Miles
2.86
Mph
9.7
Cals
115
BPM
120
%MHR
70.3
B/mi
745
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 17:44(6:13/m) 120/148bpm 115cal 9.66/18.97mph

17:44

Pace

13%

37%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.57	121 115-130	847	1/4
0.25	1:27	34	13.18	124 115-131	564	1/3
0.38	2:33	1:06	6.83	121 114-130	1063	5/2
0.50	3:18	45	9.93	123 118-130	743	6/6
0.63	3:57	39	11.64	117 112-122	603	2/5
0.75	4:44	48	9.46	119 115-123	755	4/3
0.88	5:21	37	12.16	124 119-128	612	1/2
1.00	6:29	1:08	6.66	121 112-127	1090	2/3
1.13	7:02	33	13.47	120 111-126	535	0/3
1.25	7:50	48	9.40	116 107-124	741	2/2
1.38	8:37	47	9.54	122 116-127	767	0/2
1.50	9:10	33	13.80	121 117-127	526	0/6
1.63	9:41	31	14.53	118 113-122	487	2/4
1.75	10:14	34	13.39	115 110-122	515	0/18
1.88	10:50	35	12.69	117 112-120	553	19/3
2.00	11:49	59	7.62	115 110-118	906	7/1
2.13	12:52	1:04	7.07	115 106-122	977	6/0
2.25	13:39	46	9.70	115 111-118	711	5/0
2.38	14:28	49	9.12	115 111-121	757	5/0
2.50	15:16	48	9.35	118 115-121	757	4/0
2.63	16:07	51	8.90	119 116-121	802	3/1
2.75	16:57	50	8.97	137 121-147	917	2/1
2.86	17:44	47	8.18	132 123-142	969	2/1

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
52 3.0%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:10	4:21	More
1km	2:52	4:37	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:51	7:17
20km	1:33:07	7:30
15 miles	1:55:09	7:41
20 miles	2:39:20	7:58
40km	3:23:38	8:12
25 miles	3:24:58	8:12
42km	3:35:10	8:15
50 miles	7:28:15	8:58
56 miles	8:29:25	9:06
100 miles	16:20:15	9:48
112 miles	18:34:02	9:57

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